Build a happier work life balance

Take control and develop a happier work-life balance

Are you feeling overwhelmed and stressed by the volume of responsibilities in your life? If you feel you have no time for yourself or your own needs once you've juggled the demands of your career, your family and friends and running your home life in general, this workshop is for you.

In the luxurious and relaxing surroundings of Champneys Springs Health Spa, in this workshop I will introduce the seven key things you need for developing a happier work-life balance, and we will work together in more depth in three of these areas so you can immediately start to make a difference to your own life. 

You'll leave this workshop having:

• Greater clarity about what really matters to you and what your ideal work-life balance actually looks like.

• Learned how and when to say "no" (and how to do it without feeling guilty), so you can stop overloading yourself.

• Some techniques for managing stress and staying in control in those moments when the proverbial really hits the fan!

• An actionable plan to make changes in your life right now that will give you more time for the things you want and need to do.

And, in the interests of balance and starting as you mean to go on, in addition to the time spent hard at work thinking, learning and planning, you will also have time to relax in the Champneys spa or make use of the resort's many exercise and fitness classes, so you leave not only motivated to make some changes, but also revitalised and relaxed.

For more information or to book your place please visit www.lifeatlascoaching.com/workshops