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According to a new book by energy guru Oliver Gray, you don't need to make big changes to your life in order to...
Energy is what keeps us going - it gives us confidence, character and enthusiasm. You might notice that when...
Any hopes for a modern-day Beethoven, Monet or Byron may well and truly be quashed now that 'Angry Birds' and...
We would all slip in a sneaky afternoon siesta if we could, but why does everyone love a catnap and what is it...
In an ideal world we would all go to bed early, have a perfect 8 hours sleep and wake up in time for work bright...
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