Articles

Shapers and shifters... Ever wondered who you might be today without the "shaping people" and "shifter people"? My...

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards...

To have a list of rules can be a helpful guide and reminder in life and can keep you on track no matter what is...

Christmas is approaching, and shops and streets are shining with lights and decorations. 'Tis the season to be...

Have you ever considered what happens when relationships strengthen, or start to fall apart? Of course, this...

What is self-love? It means very simply taking care of your 'self'! It is taking care of yourself so that you feel...

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when...

Today is about spreading the love... I will keep this simple and challenge you all to be mindful and loving...

The commonality of all peoples regardless of race, colour, creed, socio-economic status etc. is to avoid pain and...

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru...

It's been a whirlwind of days, weeks and months so far in 2017... Less than 60 days left until we see the back of...

When one enters into a coaching relationship, it’s rare that the client does not or will not take the...