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Most of us believe that all the vitamins we require for a health lifestyle are in the foods we consume, however, th...
Sleep deprivation because of an all nighter studying, rushing to rescue a broken down friend in the middle of the n...
According to researchers from Taiwan, 15 minutes of exercise each day could help to increase life expectancy by up...
Britain is to follow in the footsteps of the US by beginning to introduce calorie information on menus in restauran...
Recently compiled official government data has shown that as little as one in 13 teenage girls and one in eight tee...
We all know that a nutritious diet and an active lifestyle are essential for a healthy well-being, but keeping the...
According to critics, efforts made by the government to encourage the nation to adopt healthier lifestyles will not...
A pioneering new scheme which helps to improve the lives of the nations older generation is to be rolled out across...
Though it will probably annoy anyone within a close proximity, according to a recent study fidgeting could actually...
Had a busy day? Need to wash your hair? Can't find your trainers or have have a headache? If you want to get into s...
According to a US study, spending longer in bed at the weekend will not make up for lost hours of shut eye during t...
According to doctors, a rising number of babies and toddlers are now being diagnosed as obese and in some cases are...
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