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Watch any good Hollywood film or listen to most pop songs (“And I feel so helpless here, watch my eyes are fi...
What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in c...
I am a huge fan of all things 'mindset' and in particular, developing a ‘growth mindset’. Not only can...
The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, dis...
I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or objec...
I'm sure we've all had that fraudulent feeling... The feeling you're going to be busted at any moment with your la...
Losing your job from current COVID-related redundancies does not make you redundant! It is about the job and not a...
I've known and counselled many people who often say things such as, "that's too expensive" or "I couldn't possibly...
Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours,...
The world of coaching is fascinated with stories. We all tell stories. They are an incredibly important part o...
Do you need calm to be able to work well from home? Are you struggling with your personal relationships? ...
“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any...
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