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"I just know it. He's been really grumpy with me around the office. And some days, he doesn't even speak to me. I j...
In this brief article, I am proposing a thought-provoking golden nugget to help us self-reflect on our inner confli...
Habits are the things we do on repeat. These small actions add up to the experience of life that we have, not just...
You are the only one you have for sure. You are 100% responsible for you. You are the ultimate decision-maker of yo...
Compassion. It’s not a word that many of us would call powerful. And, just like resilience, there are plenty...
To say we have low self-esteem is a subjective evaluation of ourselves. There is no proof of it. However, we can th...
Do you ever feel that there are only two possible conclusions to a situation? Right or wrong, yes or no, fail or su...
Resilience is a habit. It’s not something that we are born with and it’s not naturally occurring. It...
Ask yourself these five questions to build self-love.
“Oh, I’m such a wally!”“Ew, I look a bit rough this morning.”“Grr, what an idio...
Wellness and personal development coach Emma Humphrey answers your questions on self-expression.
The lack of self-love and self-esteem is the start of many issues people face in their lives. Many do not realise h...
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