Articles

I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or...

I'm sure we've all had that fraudulent feeling... The feeling you're going to be busted at any moment with your...

Having to cope with change is one of life’s certainties. We’ve all had more than our fair share of...

“I don’t cope with change very well” is something that many, many people say, both within...

You are fairly successful and have seen your position and salary improve in your chosen career. Yet, you...

Did you know that it is said that middle aged women have the lowest level of life satisfaction, with those aged 45...

Take a moment to think of a time when you were highly motivated. Perhaps you were searching for another job...

How many opportunities have you lost due to a fear of public speaking? Have you missed the chance to become better...

As life eases into a new norm, we are all beginning to think about our next steps. For some of you, this means how...

Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more...

There are two distinct layers to confidence – our belief in our own abilities and the trust we have in...

How many of us have been taking stock lately of the way our lives have been working? This space provided by the...