Public and corporate awareness of the importance of mental health is increasing in the UK, with media outlets rightfully bringing greater attention to the topic. According to Mind, approximately one in four adults will experience a mental health...
Latest articles on Life Coaching
Anger is definitely an unpleasant emotion. Like fear, it is classified as a high-energy negative emotion - as opposed to low-energy ones, such as sadness or guilt. Is there such a thing as healthy aggression? Fear and excitement produce the same...
Tags:
Personal development, Depression
Depression is one of the most common mental illnesses in the world. According to the World Health Organisation (WHO) over 300 million people around the globe of all ages, backgrounds, and situations experience depression. An estimated 20% of us...
Tags:
Depression
Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told you that, these feelings are, in fact, vitally useful and important if you understand their purpose...
Just over a year ago, someone I knew completed suicide. We weren’t close, but even so, hearing about his passing came as a tremendous shock and made me take a close look into my own life. Steve* was a smart and accomplished 27 year old with a...
Tags:
Depression
Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care, then the other two things can have a much worse effect on us. It’s fair to say that...
When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or what I might find out about myself along the way caused a lot of distress. When my doctors first...
The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone would certainly agree that not making ends meet is stressful and hard to bear, but there is always a...
Engaging in physical activity and the consequent realisation of it’s subsequent benefits on our mental health, in addition to the obvious physical health benefits, cannot be underestimated. It’s impact on our mental health have been...
Tags:
Depression, Energy
The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one good thing about music is that when it hits you, you feel no pain.” This appears to be a true statement when we listen to our...
Life Coach Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
Connect with us