Latest articles on Life Coaching

Public and corporate awareness of the importance of mental health is increasing in the UK, with media outlets rightfully bringing greater attention to the topic. According to Mind, approximately one in four adults will experience a mental health...

Anger is definitely an unpleasant emotion. Like fear, it is classified as a high-energy negative emotion - as opposed to low-energy ones, such as sadness or guilt. Is there such a thing as healthy aggression? Fear and excitement produce the same...

Depression is one of the most common mental illnesses in the world. According to the World Health Organisation (WHO) over 300 million people around the globe of all ages, backgrounds, and situations experience depression. An estimated 20% of us...

Just over a year ago, someone I knew completed suicide. We weren’t close, but even so, hearing about his passing came as a tremendous shock and made me take a close look into my own life. Steve* was a smart and accomplished 27 year old with a...

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care, then the other two things can have a much worse effect on us. It’s fair to say that...

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or what I might find out about myself along the way caused a lot of distress. When my doctors first...

The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone would certainly agree that not making ends meet is stressful and hard to bear, but there is always a...