Articles

After two huge losses in my life which happened within two months of each other, I was plunged into the world - or...

Trigger warning: this article contains references to suicide and domestic abuse.  Male suicide is a silent...

With the ever-increasing sense of needing to achieve, and have this externally validated, we have unwittingly...

You have decided that from now on you are going to think positively. You say to yourself, “I just need...

How do you boost your mood if you're feeling low, lacking energy and have lost interest in doing things? The human...

I've probably read in excess of 20 articles relating to burnout and each time I get a different answer. It does...

If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s...

We all want to be happy, but fewer and fewer of us seem to be achieving that goal. Statistics tell us that an...

50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or...

In this guest post by Oli Garner from findcourses.co.uk, we explore the best practices for supporting good mental...

Anger is definitely an unpleasant emotion. Like fear, it is classified as a high-energy negative emotion - as...

We’ve all heard of talking therapy and medication as two of the most common ways to treat depression, but what...