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Want to develop a positive mindset? Dr Sam Mather explains the ‘perspective of plenty’ method, sharing 6 principles...
For those of you who don't know me, I'm a fully qualified, bonafide life coach and a reformed people-pleaser. What...
It took me years to understand the benefit of having a strong routine. Routines seem boring; the antithesis to what...
Career progression can be a tricky task to handle. How can we know when we’ve spent too long in a role, and should...
I have always found motivational quotes amongst the greatest sources of inspiration. I use them often in my coachin...
We can have endless talks about 'if I had more time..' but do we really want to be time efficient? I used to experi...
Life coaching has become a buzz phrase that is also mocked in the media as something for the hippies or those a bit...
As a career coach, I'm very aware that no coaching can be fully effective unless it is located in the context of th...
No motivation. Lethargy. Low mood. Life just feels flat. You start questioning yourself, analysing your life, thinking about all of the things that you’re not totally satisfied with, how things...
What happens when you're faced with a situation that challenges your ability and pushes you out of your comfort zon...
If you, like me, were brought up to believe that we can multi-task, I hate to break it to you but you’ve been...
For all the years I have worked with clients, there is one thing I've always noticed. When the conversation is flow...
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