Latest articles on Life Coaching

Procrastination is defined as 'the action of delaying or postponing something'. When people procrastinate, they are actively choosing to do something else instead of what it is...

If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life. Regardless if they have had children or not, sooner or later...

I want to explain the different stages we go through when we want to do something new. This will help to navigate through the different stages of trying to do something new, and...

At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now, is 'life long learning'. Gone...

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track with goal setting, planning,...

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome the obstacle...

When I read a study by Jobbio which found that only 23% of Brits are always happy in their jobs, I was surprised. I suspected that a lot of people were not happy, but finding out...

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies in place, such as re-charging...

A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or voluntary work. How easy is it...

At some point in your life, you have felt stuck. It may have been a fleeting moment of not knowing what to do next, or it could have been a longer phase in your life of feeling...