Latest articles on Life Coaching

Everyone has dreams, ambitions and goals that they want to achieve in life. Some are fantastically large dreams that would reshape the world. Some are more modest goals around...

Ready to make a change? Here's our ultimate guide to goal-setting.

As we sit in this current deepest uncertainty of our time, we have a choice to pretend it is not happening, to get frustrated and attack the source, to hide underneath a cover of...

10 weeks ago, the Coronavirus Pandemic flipped all our lives upside down. We have had to adapt to a situation, that even at the start of March 2020, seemed unimaginable. Whilst...

Now is the perfect time to start a journal or tweak your current one to give you support for your wellbeing during lockdown.  A journal can not only provide an outlet for our...

The world of coaching is fascinated with stories. We all tell stories. They are an incredibly important part of our narrative for how we document our experience in life. But...

We are facing unprecedented and uncertain times at this very moment and I would love to share with you two tools from my coaching toolkit to help you through. These tools will...

Procrastination is defined as 'the action of delaying or postponing something'. When people procrastinate, they are actively choosing to do something else instead of what it is...

If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life. Regardless if they have had children or not, sooner or later...

I want to explain the different stages we go through when we want to do something new. This will help to navigate through the different stages of trying to do something new, and...