Latest articles on Life Coaching

Are you ready to achieve more and feel better aligned with your goals? Here we look at the power of self-awareness and why it might be the ingredient you’re missing.

Where are your boundaries? Are they serving you well? The egoistic mind approves of doing rather than a state of being. Having a busy full-on schedule, ruled by our to-do list can...

Do you want to make a change of direction in your life or career? Been made redundant and wondering what’s next? You can learn a lot from trees. As a nature lover let...

Your expectations create your reality. Bring to mind one of the many times when you felt ungrateful, bitter, frustrated or angry towards an objectively positive or ambivalent...

What does the word 'control' invoke for you? Is it something you want and crave, something you need? Or is it something to be afraid of from others, or even yourself, if it means...

With the ever-increasing sense of needing to achieve, and have this externally validated, we have unwittingly created a drive to achieve the unachievable. From the star chart, at...

Why we need to have a well-rounded approach to growth and what that looks like.

What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regularly come across this...

 A well-known Chinese curse and/or blessing is, "may you live in interesting times" and is most applicable in our COVID-19 world that we live in and the...

What stands in the way of change and how can we move into action? Leadership and career coach Sue Belton explains.