Articles

Three coaches share their views on climate coaching and how nature can play a key role in your personal...

Some of my most inspiring coaching sessions have been with avid gamers. Gamers who have been looking to explore...

What do you deem as success? It can be a pretty loaded word! And when do you stop and evaluate what true...

Many clients come to me to ask, "How might coaching help me?”, “How is it different to therapy”...

How often do you think “I should be able to do this" or “I must do this because…” Some of...

More often than not, friends are joyful and friends are good energy. Sometimes though, friends can be hard work...

Yesterday I got my first copy of my book, A Different Breed! Yes, I am a published author now and if you like you...

I’m sat here writing this article while listening to a debate on breakfast TV about the many issues raised...

I’ve been thinking recently about some of the things I say to encourage myself when I need a cheeky little...

When we look at ourselves and our best version, we are all more than likely to undervalue ourselves thinking that...

Gratitude: we know what it means in principle, but how many of us practice this on a regular basis, celebrating...

As humans, we mostly like things to stay the same, we like order, predictability and consistency. Most of us are...