Articles

One of the most common reasons people seek coaching is because they are feeling stuck. This sense of...

New beginnings are often disguised as painful endings. Change can be very uncomfortable, painful even. Whether...

Sometimes the most effective way to reframe what we feel or think is through simple solutions. These three things...

For years, I craved the feeling of not having a “to-do list” and that sound of complete, utter and...

Have you ever thought or said “someday I’ll get around to doing that - read a book, take a break...

“We make a living by what we get, but we make a life by what we give” - Winston Churchill. I...

One of the many reasons that I love coaching is that it is great at getting me out of a 'funk'. I can get stuck in...

Have you ever had a friendship or relationship that you recognised was unhealthy yet felt like you had a bungee...

Do you sometimes feel like a caged bird, dreaming of being free to fly wherever you want to? Do you feel...

Do you feel stuck in some way? Stuck with your thoughts, feeling trapped in a spiral of negative thoughts? Perhaps...

Over this last month, I’ve been making way for a new perspective. It has afforded me so much...

A tear trickled slowly down the client’s face. It represented the realisation that the thing holding her...