Latest articles on Life Coaching
Practice makes perfect
I want to explain the different stages we go through when we want to do something new. This will help to navigate through the different stages of trying to do something new, and not expecting to be an expert straight...
15 myths about life we must stop taking for granted
From a very young age, we have all been inundated with other people's rules or opinions - from parents, loved ones, friends - helpful principles, friendly advice, and little pointers to help you make sense of life. The...
Goals for personal development
At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now, is 'life long learning'. Gone are the days when we feel we have it...
How can coaching assist in overcoming the challenges of autism?
People on the autistic spectrum are individuals. Their lives are informed by their upbringing, experience, education, and perceptions. Collectively, they can have similar challenges in areas such as organisational,...
3 ways to open your mind and unlock your potential
We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome the obstacle we’re facing. It might be that time,...
From striving to thriving: Freeing yourself from the inner critic
Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and think 'they must know more/be better than me to be nailing it like they...
10 questions to help you find your life purpose
When I read a study by Jobbio which found that only 23% of Brits are always happy in their jobs, I was surprised. I suspected that a lot of people were not happy, but finding out that nearly three-quarters of Brits are...
How life coaching helped my OCD recovery
Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), and although it did help in some ways, the effects were not...
Doing less for a more fulfilling year
January. The month where we start making promises for the coming year. To some, it is a month of recharge after a busy holiday season, the time to breathe a sigh of relief. However, for many, it represents a clean slate...
Dealing with overwhelm - your way
There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, that it’s impossible to know where to start? For most,...