Are you last on your list? When you think of self-care are you doing enough of it for yourself? There is a saying that goes, ‘How would you look after someone who was in your care?’. Of course, you would look after them with special care...
When I was six, I experienced a deep fear - a fear which I still vividly remember today. It was early morning; I was playing football in our garden and sent my ball into our neighbours’ backyard. On the way to collect my ball, I noticed a...
It can be challenging to stay motivated and focused in times of change and during setbacks. Sometimes, you may need a little boost. Here are my top tips and strategies that help me cultivate my motivation... Bring awareness to your thoughts and...
A 'perfect' client is someone who wants to change or recognises they need to in order to feel happier and healthier and be more efficient and effective than they were previously. There is no competition with anyone but themselves. Someone who looks...
You're here because you're interested in hiring a coach, but unless you have had an experience of coaching, or know others who have had coaching themselves, it can feel a bit unfamiliar, strange, even, and you may be not 100% sure that you need a...
What do you consider to be the attributes of the entrepreneur? We usually think of them as driven and risk-taking, and perhaps great at getting businesses started, but not so good at managing them. Is this a label you identify with? Realising...
The simple truths about coaching "Coaching isn’t therapy. It’s product development, with you as the product" - The Coaching Tools Company.com There appears to be ambiguity about the understanding of coaching in business. Everyone...
When we have a new goal, or perhaps an old one that we renew our passion for, the temptation can be to run after it at full speed. I see many people setting off too fast, and often tripping up or just running out of steam before getting where they...
Ok ok, the headline is a bit misleading - clickbait to get your attention! My post is about resilience - 'the capacity to recover quickly from difficulties; toughness'. Who will benefit from reading this article?
managers of teams leaders of...
Perhaps you are having some time to think about life, having some downtime after a busy day at work, relaxing on a rainy weekend, or a sunny day on your holiday. Summer 2019... whether you are having a staycation at home or somewhere away, August...
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