Latest articles on Life Coaching

What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, self-worth, and self-esteem? On a journey of self-discovery, you can discover what it is that you...

This will be familiar to you - you'll have a friend who seems a bit stuck with something, struggling to solve some problems or take the next step in life. They seem to go in circles, citing the same things over and over and saying that they wish...

The dream of success seems to be what drives the self-help publishing industry, where every other book that comes out is about how-to achieve success! But success can mean different things to different people. What is your definition...

A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or voluntary work. How easy is it to start a portfolio career? A starting point would be to find a...

Career development can at times feel haphazard and a game of chance, but it doesn’t have to be that way. The techniques and approaches used within companies to systematically manage projects and develop products are just as relevant when...

At some point in your life, you have felt stuck. It may have been a fleeting moment of not knowing what to do next, or it could have been a longer phase in your life of feeling trapped and wondering if you will ever feel momentum and motivation...

Imagine you were at home and needed to pop out to the local shops for milk.   Presumably you know where the shop is and you have a reasonable belief that it has milk in stock. You take enough money and head out. Let’s say you’re...

I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the number of wellness components I should be ticking off in order to be at my best: is it six, seven, eight? No wonder people are...

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you stand back and reflect upon your life, achievements, and the decisions you’ve made. You look...