Latest articles on Life Coaching

At the start of lockdown, I was inspired by people who were finding different and creative ways to invest in their physical fitness. They were focused on still reaching their...

As a life coach, I often work with people who feel a bit stuck and unfulfilled.  They view their current life situation as just “okay”.  Not bad, but not...

Everyone has dreams, ambitions and goals that they want to achieve in life. Some are fantastically large dreams that would reshape the world. Some are more modest goals around...

Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sense of relief that...

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The window of tolerance is a simple...

Ready to make a change? Here's our ultimate guide to goal-setting.

How many of us have been taking stock lately of the way our lives have been working? This space provided by the current crisis due to the Coronavirus has impacted every single one...

Powerful changes are rooted in knowing what you want.When you know what you want, everything is clearer. You easily define what is important, you quickly assess what you should...

10 weeks ago, the Coronavirus Pandemic flipped all our lives upside down. We have had to adapt to a situation, that even at the start of March 2020, seemed unimaginable. Whilst...

This article aims to give you 9 powerful journal prompts to support you in starting to reflect on the recovery process and the evolution to a new normal. 2020 – the...