About me
Helping you find your way back to yourself
I work with women who feel they’ve drifted from the centre of their own lives. This can happen during periods of change such as career shifts, perimenopause, bereavement, separation, or relocation, but it can also arise more quietly when life has simply become too full, overwhelming, or no longer feels fully aligned.
My role is to offer a steady space where you can pause, reflect, and reconnect with what matters most. Together we explore what has shifted, what you need now, and what a more grounded and meaningful way forward might look like.
How coaching can help
Many clients come to me when they feel uncertain about who they are now, what direction to take, or how to balance competing responsibilities. Coaching provides a structured and compassionate space to untangle complexity, hear your own voice again, and move forward with greater clarity and confidence.
Benefits of working with me
Together, we identify practical strategies, strengthen self-trust, and build sustainable ways of moving forward. Clients often describe leaving sessions feeling lighter, clearer, and more able to navigate the challenges and opportunities of life with steadiness and perspective.
Training, qualifications & experience
- Diploma in Transformational Coaching - Animas Centre for Coaching
- CPDs in Somatic Coaching, Existential Coaching, Emotional Intelligence Coaching, Nancy Kline’s Time to Think and Solution-Focused Coaching
- Mental Health First Aider
- Over a decade of experience supporting people through personal and professional transitions, including coaching people through deeply challenging times such as the Covid-19 pandemic and the war in Ukraine
- 20 years’ professional background in corporate leadership and communication, bringing practical insight into organisational and career change
- Interfaith Minister trained in counselling and facilitation (OneSpirit Interfaith Foundation)
- Regular supervision with a fully qualified supervisor, counsellor, and Gestalt psychotherapist to keep my practice grounded, reflective, and accountable
Areas of coaching I deal with
Other areas of coaching I deal with
I specialise in coaching through life transitions: the beginnings, messy middles, and endings. I work with people navigating changes that are unwanted and unexpected, as well as those that are chosen and anticipated. This includes both individual transitions and collective upheavals, as well as “unlived” transitions; the paths not taken that continue to shape us. Examples include:
- Living through loss and reorientation
- Rebuilding after collective upheavals
- Shifting careers, moving countries, or exploring retirement and elderhood
- Experiencing peri-menopause and sensing a deeper re-evaluation of life
- Navigating transitions that feel invisible to others but are deeply impactful for example, late-diagnosed ADHD/Autism
- Considering parenthood, or making peace with its absence
- Adjusting to changing health or abilities
Fees
£38.00 - £650.00
Free initial in-person session
Additional information
I offer three distinct ways of working with me, designed to meet different needs and levels of support:
- Find Your Bearings - a one-off 75-minute session (£38, worth £111). Ideal if you’re in the fog of change and need immediate clarity. Includes the main coaching session, a personalised written summary and practice, and a short integration call to help embed insights and next steps.
- Anchor in the Waves - ongoing monthly coaching subscription (£65 per month). Best for those wanting continuity and accountability. Each month includes a 75-minute session, written reflection, and a personalised practice to help you stay grounded and on track.
- The Way Unfolding - a four-month structured programme (£650, worth £1,110). A comprehensive journey through a significant transition. You’ll receive weekly support, carefully chosen practices to keep the work alive, and tools to help you navigate each phase of change with clarity and confidence.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
I’m available weekday mornings, early afternoons, and evenings after 8pm, plus weekends late afternoon/evening. Other times may be possible with advance notice.
Further information
I work primarily online with clients across the UK and internationally, offering flexible options: a single focused session, a monthly subscription for ongoing support and continuity, or a four-month structured programme. My approach is professional, practical, and grounded in real life, not abstract theory, so that changes made in sessions can be sustained day to day.
