About me
I am Solange Carneiro, also known as Sol, a Holistic Life Coach, Reiki Teacher, Meditation Teacher and Flower Essences Practitioner based in Sutton-in-Ashfield and working online across the UK.
For over 10 years, I have supported clients through coaching, Reiki, meditation, Flower Essences and holistic wellbeing practices. My work is especially focused on women who are experiencing stress, life transitions, emotional overwhelm, low confidence, or a desire to reconnect with themselves and create a more meaningful, balanced life.
My professional background includes education, coaching, complementary therapies, counselling skills and personal development. Before moving to the UK in 2011, I worked in schools, where I developed strong communication skills and experience in supporting people from different backgrounds. Since then, I have built my own wellbeing practice, Land of Reiki and Aroma, offering one-to-one sessions, workshops, Reiki training and meditation support.
My approach is person-centred, compassionate and practical. I believe that each person has inner wisdom and resources that can support their growth. Through coaching, I help clients pause, reflect, clarify what truly matters, and take realistic steps towards positive change.
Training, qualifications & experience
- Coaching training and ACC/ICF-related coaching experience
- Counselling Skills training
- Reiki Teacher/Master training
- Meditation and mindfulness teaching experience
- Flower Essences Practitioner training
- Nutrition Level 2
- Counselling Level 2
- Degree in Economics
- Postgraduate studies in IT
- Postgraduate studies in Distance Learning
- Continuous professional development in coaching, Reiki, Flower Essences,
- meditation, counselling skills and complementary therapies
- I am also registered with CNHC, EMCC and BFVEA, and I have professional experience supporting clients both in person and online.
Areas of coaching I deal with
Other areas of coaching I deal with
- Life coaching
- Women’s wellbeing
- Stress management
- Confidence and self-esteem
- Personal development
- Emotional balance
- Life transitions
- Spiritual development
- Meditation and relaxation
- Holistic wellbeing
- Purpose and direction
- Self-awareness and intuition
- Work-life balance
- Healthy routines and boundaries
Photos & videos
Fees
£26.00 per session
Free initial online session
Further information
I can support you if you are:
- Feeling stressed, overwhelmed or emotionally tired
- Going through a life transition or period of uncertainty
- Wanting to build confidence and self-trust
- Seeking more clarity, purpose and direction
- Struggling to create healthier routines or boundaries
- Looking for a more holistic approach to wellbeing
- Wanting to reconnect with your intuition, values and inner resources
My sessions offer a safe and supportive space where you can explore your thoughts, emotions, challenges and goals without judgement.
I have a profile on Insight Timer app and there you can listen for free Meditations to support you in your journey.
