About me
I am a certified Holistic Health Coach and Yoga Teacher who helps busy, hardworking women who have forgotten to put themselves first reduce stress, rebuild trust with themselves and create more space, ease and connection in both mind & body.
I also help others experiencing decision fatigue and the emotional load that can come with managing a chronic autoimmune condition (or multiple). My personal experience living with Type 1 Diabetes, Hashimoto's Disease and Lichen Schlerosis allows me to approach each client with empathy, insight and compassion. So if you are experiencing health fatigue, then I can be a supportive ear.
In our free discovery call, we will discuss your health and wellbeing aims and I will offer some strategies about how you can reach these goals. It is a no-strings-attached call, but if you would like to go on to commit to further support we can discuss these options too.
I am passionate about viewing every individual through a holistic, 360-degree lens: taking a thoughtful, unrushed approach to wellbeing. My intention is always to guide you toward greater fulfilment, balance and connection in your life.
If you’d like to book an introductory call, I'd love to hear from you.
Training, qualifications & experience
- Certified Health Coach with College of Naturopathic Medicine (CNM)
- Qualified Yoga Teacher: 200hr Teacher Training with Movement Wisdom, 50hr MFR training with Yoga Medicine
- Feldenkrais Method Practitioner (in-training)
Member organisations
The UK & International Health Coaching Association (UKIHCA) is a non-profit professional body for Health Coaching for the UK and Internationally.
Areas of coaching I deal with
Other areas of coaching I deal with
- Movement
- Nutrition
- Mindfulness
