Dr Regina Redford

As a mindset coach, I help people take back control and find more purpose, balance, fulfilment and happiness in life. I support you to live by conscious choice rather than by habits, other people's expectations or limiting beliefs.

Confidence coaching is especially beneficial for professionals who want to overcome imposter syndrome, self-doubt and perfectionism — so they can take back control over their professional and personal life.

I also work with academics and PhD students, drawing on my own 20+ years in higher education to help with confidence, motivation and navigating high-pressure academic environments.

Although there is an enormous potential in each of us, all too often we sabotage ourselves with doubts, lack of confidence, worries, and comparison with others. Subconscious automatic thought patterns give us deceptive reasons to stay where we are rather than pursuing our aims and aspirations. 

Coaching is such an extraordinary experience because it empowers your own thinking rather than analysing or offering advice. 

Using several techniques based on cognitive, behavioural and neuroscientific research, I can tap into your potential and unlock hidden skills, resources and strengths, thereby effecting positive change and growth. 

I support people who want to

• stop living their life on 'autopilot' and break free from repetitive thoughts, emotions and behaviours
• activate their full potential
• start getting things done rather than being overwhelmed by to-do lists
• stop worrying and start taking control
• bring more purpose and direction into their life
• create a fulfilling and happy life

If you would like to try out what it feels like, contact me for a free session. 

• Confidence, 'Inner Critic', Imposter Syndrom
• Self-worth, Self-love and Self-respect
• Boundary Setting and fear of conflict
• Procrastination and perfectionism
• Motivation, stickability
• Resiliance, Dealing with change
• Dealing with criticism and judgment
• Life Purpose and direction

Investing in a coach means using professional assistance to upgrade your life. 

I offer coaching sessions in the beautiful Salisbury Practice Rooms as well as online.

If you would like me to support you as your coach, or just want to find out more about life and performance coaching, contact me for a free call without obligation. It would be lovely to chat with you about your dreams and aspirations and how you can lead the life you want. 

Here some examples of what my clients say:

“I can say with conviction: Have coaching with Regina was the best decision of my life and it saved me. Regina is extremely focused, solution-oriented and very humorous and warm-hearted. I had lost myself, my self-confidence and all belief in my ability and doing. With her refreshing and empathic manner, Regina achieved that I reclaimed the courage to allow myself things that until then I had only granted others and to accept my own strengths.” (Homemaker)

"I eventually got my dream job offer and I am extremely grateful to her!" (Probation Officer)

“The coaching has helped me an awful lot, both privately and professionally. I have completely reoriented myself and am suddenly a much happier and more content person..”

“I had the privilege of working with Regina on a persistent and deep-seated problem.  I had suffered with self-deprecating thoughts that were buried in my unconscious for decades. With Regina's support, humour and powerful insights I was able to draw these thoughts into my awareness and to challenge them in a way that has meant that they have not returned to cause further pain and distress.”

“Doctor Regina was fantastic in teasing out of us, our life purpose after a couple of tragic events left us ‘rudderless’." (retired IT Expert)

“I moved from feeling overwhelmed, reactive, and stretched across competing demands to working in a much more intentional, structured, and sustainable way." (Lecturer)

“By the end of the coaching programme, I felt that we had developed a clear and practical pathway forward—a toolkit of strategies that will help me avoid the difficulties I had previously encountered and make the process of structuring and drafting articles both more efficient and more enjoyable." (Seniour Lecurer)

"Regina asked me questions that I had not and never would have asked myself, which were so meaningful that by answering them I realised I wanted to alter my goal in a way that made it more satisfying and credible at the same time.”

"If you are ready for deep and sustained change in your life, then I highly recommend you choose Regina as the person to support you in the process." (Retired Existential Psychotherapist)

“Her goal is not only to help others with the excellent and imaginative advice she provides but to enable others to find confidence, wisdom, and strength in themselves. All in all, I am so thrilled that I was able to work with her, as Regina has a real gift to help change lives for the better.” (Associate Professor)

"Over three months of coaching I have grown so much and feel emotionally lighter, more confident and am gentler with myself and my emotions." (Graduate)

"In just a couple of sessions Regina helped me to isolate things that have been blocking me within my work life, and helped me come up with strategies to overcome them." (software Developer)