About me
As a mindset coach, I help people take back control and find more purpose, balance, fulfilment and happiness in life.
I support you to live by conscious choice rather than by habits, other people's expectations or limiting beliefs.
Although there is an enormous potential in each of us, all too often we sabotage ourselves with doubts, lack of confidence, worries, and comparison with others. Subconscious automatic thought patterns give us deceptive reasons to stay where we are rather than pursuing our aims and aspirations.
Using several techniques based on cognitive, behavioural and neuroscientist research, I can tap into your potential and unlock hidden skills, resources and strengths, thereby effecting positive change and growth.
I support people who want to
- bring more purpose and direction into their life
- stop living their life on 'autopilot' and break free from repetitive thoughts, emotions and behaviours
- activate their full potential
- start getting things done rather than being overwhelmed by to-do lists
- stop worrying and start taking control
- create a fulfilling and happy life
I also offer ongoing support if new challenges show up or if you need a boost of confidence, motivation, or stickability.
Coaching is such an extraordinary experience because it empowers your own thinking rather than analysing or offering advice.
If you would like to try out what it feels like, contact me for a free session.
Training, qualifications & experience
Over twenty years of professional experience in Higher Education in teaching, research and publishing offered me the privilege of coaching and mentoring numerous students and colleagues and developed my expertise in how to build strong confidence, enhance performance and strengthen motivation in others.
Throughout the years I have expanded my knowledge in skills in the field of mindset and performance coaching and have completed a number of training courses and qualifications including:
- Assertiveness Techniques
- Essential Mentoring Skills
- Motivating Students and Keeping them Motivated
- Accredited Diploma in Performance Coaching with NLP
- Learning How to Learn
- The Science of Well-Being
- Spiritual Life Coaching Diploma
- Social Psychology
- Finding Purpose
I am fascinated by the power of thought and the recent discoveries in neuroscience and social psychology and their practical applications in everyday life.
Areas of coaching I deal with
Other areas of coaching I deal with
- Confidence, 'Inner Critic', Imposter Syndrom
- Self-worth, Self-love and Self-respect
- Boundary Setting and fear of conflict
- Procrastination and perfectionism
- Motivation, stickability
- Resiliance, Dealing with change
- Dealing with criticism and judgment
- Life Purpose and direction
Photos & videos
Fees
Free initial online session
Additional information
Investing in a coach means using professional assistance to upgrade your life.
I offer coaching sessions in the beautiful Salisbury Practice Rooms as well as online.
If you would like me to support you as your coach, or just want to find out more about life and performance coaching, contact me for a free call without obligation. It would be lovely to chat with you about your dreams and aspirations and how you can lead the life you want.
Further information
Here some examples of what my clients say:
“I can say with conviction: Have coaching with Regina was the best decision of my life and it saved me. Regina is extremely focused, solution-oriented and very humorous and warm-hearted. I had lost myself, my self-confidence and all belief in my ability and doing.”
“With her refreshing and empathic manner, Regina achieved that I reclaimed the courage to allow myself things that until then I had only granted others and to accept my own strengths.”
“She never criticizes or censors, but is always 100% honest in her support.”
“The coaching has helped me an awful lot, both privately and professionally. I have completely reoriented myself and am suddenly a much happier and more content person..”
“I had the privilege of working with Regina on a persistent and deep-seated problem. I had suffered with self-deprecating thoughts that were buried in my unconscious for decades. With Regina's support, humour and powerful insights I was able to draw these thoughts into my awareness and to challenge them in a way that has meant that they have not returned to cause further pain and distress.”
“Working with Regina is both healing and transformative. If this is what you long for in your life, you could not ask for a better guide than Regina.”
“Regina was an inspiring yet patient coach and really helpful in the way she supported me in meeting my aim. What was refreshing was the way she was persistent without being pushy and encouraged me to find my own solutions rather than keep telling me what I ought to be doing”
“The greatest outcome of the coaching was for me that it was completely different from what I had expected. While I had previously assumed that a coach would simply prompt me, accompany and guide me in collecting my own ideas and organising my steps towards realising my goal, I ended up with an altogether different attitude towards my goals.”
"Regina asked me questions that I had not and never would have asked myself, which were so meaningful that by answering them I realised I wanted to alter my goal in a way that made it more satisfying and credible at the same time.”
"Regina worked with me for several months on setting realistic professional and personal goals and maintain a healthy work life balance. I found the conversations with her enormously helpful as she has a unique ability to empathize, listen and brighten up your day.”
“Her goal is not only to help others with the excellent and imaginative advice she provides but to enable others to find confidence, wisdom, and strength in themselves.
“Regina also draws upon a wealth of professional experiences in high pressure and demanding universities which makes her the ideal coach for academics and PhD students.
“All in all, I am so thrilled that I was able to work with her as Regina has a real gift to help change lives for the better.”
“What I liked about Regina’s approach, apart from asking the „right” questions, was that she was always conscientious, sensitive and never in any way imposing any opinion, expectation, experience or council of her own, not even in a mild, suggestive way.”
“Regina was so supportive during all of our work, that the feeling to be understood and encouraged in my aspirations helped me more than anything else. It is obvious that Regina does not put on a professional demeanour in order to achieve this effect but simply acts out her very natural and sincerely caring attitude to her fellow human beings.”
“I would recommend Regina to anyone looking for a coach and will definitely ask for her services again.”
“Regina is a very emotionally intelligent person with a warm personality and great listening skills. There was no judgement or a feeling that Regina was trying to guide me towards a ‘suitable’ solution, just a time and space to break down goals into easily achievable action points. Regina has a natural ability to choose the right tools for a task and empower people to move forward towards achievement.”
I want to express my deep gratitude to all my clients for their hard work and their kind words.
