About us
Trauma-informed coaching for anxiety, low mood, and feeling stuck.
I work with people who feel overwhelmed, anxious, or disconnected from themselves. You might be overthinking, lacking confidence, or feeling stuck in patterns you can’t quite shift. Together, we slow things down, make sense of what’s happening, and create steady, realistic change.
If this resonates, you’re welcome to book a free 30-minute connection call.
https://calendly.com/paul-re-connection/free--connection-session
My approach is trauma-informed and grounded in nervous system awareness. Sessions are calm, practical, and paced around you, helping you build clarity, self-trust, and emotional stability.
I can help with:
Anxiety, overthinking, and mental overwhelm
Low mood and feeling stuck
Confidence and self-doubt
Emotional regulation
Life transitions and direction
Relationship patterns
Recovery and rebuilding
ADHD / autism support
I’m a qualified Transformative Coach, EMDR practitioner, and currently training in integrative counselling.
Training, qualifications & experience
Transformative Coaching Diploma – Animas (ICF & EMCC aligned)
Accredited Senior Practitioner – EMCC
Trauma-Informed Practitioner (Level 5, OFQUAL) – The Voyage
EMDR-trained practitioner – EMDR Centre London
Additional training in neurodiversity (ADHD / autism)
Areas of coaching we deal with
Other areas of coaching we deal with
I can help with:
Anxiety, overthinking, and mental overwhelm
Low mood and feeling stuck
Confidence and self-doubt
Emotional regulation
Life transitions and direction
Relationship patterns
Recovery and rebuilding
ADHD / autism support
I’m a qualified Transformative Coach, EMDR practitioner, and currently training in integrative counselling.
Fees
£65.00 per session
Free initial online session
Additional information
Coaching sessions are 50 minutes and offered on a private, self-funded basis. Fees vary depending on the type of therapy/ coaching and whether sessions are booked individually or as part of a package.
I offer a free 30-minute connection session to help us get to know each other and ensure coaching feels like a good fit before committing. Full fee details are discussed during this initial conversation.
https://calendly.com/paul-re-connection/free--connection-session
When we work
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