About us
Are you feeling overwhelmed, constantly overthinking, or struggling to find your energy?
Whether you are navigating the unique challenges of ADHD or autism, or simply feeling disconnected and stuck in patterns you can't seem to shift, it can be exhausting trying to move forward when your nervous system is in overdrive.
I provide trauma-informed transformative coaching to help you safely regain control. We won't just slow things down to make sense of what is happening—we will build steady, realistic strategies to help you rebuild your confidence, find your direction, and create lasting change without burning out.
How I can help you:
ADHD & Neurodiversity Support: Navigating overwhelm, energy management, and working with your brain rather than against it.
Anxiety & Emotional Regulation: Calming overthinking, managing stress, and understanding your nervous system.
Life & Career Transitions: Finding clear direction, setting boundaries, and confidently managing change.
Moving Unstuck: Safely moving forward from low mood, self-doubt, and burnout.
Recovery & Relationship Patterns: Building self-trust and breaking old, unhelpful cycles.
My Approach My work is deeply grounded in nervous system awareness. As an EMCC Accredited Senior Practitioner, an EMDR-trained practitioner, and a Level 5 Trauma-Informed professional, I bring a wealth of clinical understanding into a coaching space.
Sessions are calm, practical, and paced entirely around you. We focus on creating emotional stability in your present, so you have a solid foundation to design your future.
Ready to start? If this resonates with you, you are welcome to book a free, no-pressure 30-minute connection call to see if we are a good fit: https://calendly.com/paul-re-connection/free--connection-session
(I am currently training in integrative counselling and bring this deep empathetic framework into all my coaching work).
Training, qualifications & experience
Accredited Senior Practitioner – EMCC Transformative Coaching Diploma – Animas (ICF & EMCC aligned)
Trauma-Informed Practitioner (Level 5, OFQUAL) – The Voyage
Certificate in Humanistic Integrative Counselling – CPPD London (Currently completing Year 2 Diploma)
EMDR-Trained Practitioner – EMDR Centre London
Additional Training in Neurodiversity (ADHD / Autism)
Areas of coaching we deal with
My specialisms
All areas
Other areas of coaching we deal with
Trauma-informed coaching, EMDR-integrated coaching, nervous system regulation, autism support, emotional regulation.
Fees
£65.00 per session
Free initial online session
Additional information
Sessions are 50 minutes and offered on a private, self-funded basis. My standard rate is £65 per session, though this may vary slightly if you choose to book a block of sessions or a specific coaching package.
I offer a free, no-obligation 30-minute connection call. This gives us a chance to get to know each other, explore what you are looking for, and ensure my trauma-informed approach feels like a good fit for you before committing. We can also discuss any package options during this time.
Book your free connection session here: https://calendly.com/paul-re-connection/free--connection-session
When we work
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