Rachel Andrews

Perhaps you have been through difficult or overwhelming experiences and, although life has moved on, something still feels stuck. You may feel held back by the past, struggle with confidence, or find yourself reacting in ways you do not fully understand.

I am a trauma-informed wellbeing coach, and I help adults understand themselves better, reconnect with their strengths and find a way forward.

My approach is calm, collaborative and tailored to the individual. You bring your own knowledge of yourself and your life, while my role is to help you make sense of what is happening and support you in making changes that are meaningful to you. We work together at a pace that feels right, with your needs and priorities guiding our sessions.

Patterns or responses that are causing difficulties now may have developed during challenging times as ways of coping or staying safe. Understanding them in this way can open up the possibility of responding differently moving forward.

Our work may involve exploring what is happening in your life now, identifying what is keeping you stuck and building on the strengths and resources you already have. Where appropriate, I may also draw on NLP, Eye Movement Neurointegration (EMN) and trauma-sensitive HeartMath practices.

Meaningful change is possible without reliving the past or sharing every detail of what happened. Together, we can focus on what feels most relevant and helpful to you.

I offer individual one-hour sessions for adults from my private coaching space in Lowestoft, as well as online. I also offer a free 30-minute discovery call. This is a relaxed opportunity to talk about what you would like help with, ask any questions and see whether working together feels right for you.

Trauma-informed wellbeing coaching; understanding and moving beyond the effects of difficult or overwhelming experiences; building resilience and inner resources.

Sessions are £50 for one hour, whether held in person or online.

I also offer a free 30-minute discovery call, giving us an opportunity to talk about what you would like help with and see whether working together feels right for you.