About me
Coaching can help you notice the patterns and stories that keep you stuck, and gradually free yourself from them.
I have extensive experience working with clients from diverse backgrounds and understand how important it is to feel seen and safe when exploring themes such as relationships, identity and belonging.
My approach is also informed by many years of secular meditation practice. As a classical musician, I gained first-hand insight into how performance anxiety affects the body – which led me to train and work in stress management from 2007–08 onwards.
Training, qualifications & experience
Life Coaching Diploma (2016–2017)
Certificate in Mindfulness Coaching
Certificate in Existential Coaching
– Accredited by the ICF & EMCC
I completed my training at Animas and have continued to attend lectures and workshops on topics such as shadow work and internal family systems. Before this, I undertook training in counselling skills.
I have worked with individual coaching clients since 2017 and have also provided coaching in corporate settings.
Additional training
Certificate in NLP
Counselling foundation
Diploma in yoga teaching
Diplomas in somatic therapies
Diploma in anatomy and physiology
Besides my formal training, over the years I have participated in – and assisted with the facilitation of – various psychoeducational and psychotherapeutic workshops.
My writing on personal growth has appeared in several journals, including Coaching Today, published by the British Association for Counselling and Psychotherapy (BACP).
Background
I ran a private wellbeing practice in London for many years and I've taught Hatha Yoga in workshops and retreats internationally.
My background is in music and applied linguistics. Before moving into mind-body health, I worked as a teacher and translator.
Originally from Italy, I've lived and worked in London since 1994 and in recent years I've spent extended periods of time in India.
Areas of coaching I deal with
Fees
Additional information
Fees vary depending on length (60 or 90 minutes) and whether you book a single appointment or a block of sessions. Reduced-fee options are available for students and others on lower incomes.
Sessions are held online and frequency is flexible, ranging from weekly to monthly, depending on your needs.
Initial conversation
At the heart of effective coaching or therapy is a sense of ease and trust that allows the work to develop naturally. For this reason, I offer a free initial conversation to explore whether we're a good fit.
