I provide a calm and safe space for self-reflection, helping individuals gain clarity on how to bring about lasting, positive change in their personal and work lives.
I work with adults from all age groups and walks of life. Areas I cover include career and general life transitions, low mood, self-identity, self-confidence, sexuality, emotional resilience and mind-body awareness.
I've had a keen interest in humanistic psychology since my teenage years and in my early 40s, after running a wellbeing practice for several years, I decided to train as a coach. I trained at Animas in London in 2016-17 and previously as a yoga and holistic therapist in the UK and in Asia.
Before running a wellness practice, I worked as a teacher and as a translator. My background in music performance, and my struggle with stage fright, made me aware of the mind-body connection and the importance of stress management.
Training, qualifications & experience
ICF Accredited Coaching Diploma
• Cognitive Coaching
• Transactional Analysis
• Existential Coaching
• Mindfulness Coaching
• Yoga Teaching Diploma
• Cert TESOL
• BMus (Hons)
• Dip Piano Performance
Areas of coaching I deal with
I offer deals of 6 or 12 sessions.
The frequency of the sessions can vary from weekly to monthly.
Get in touch to arrange a phone chat to establish what your goals are and whether we can work together.
A frequently asked question is: What is the difference between coaching and psychotherapy? The quick and common answer to this question is that therapy focuses on the past, whereas coaching is about the present and future. While this might be generally true, my person-centred approach allows for deeper self-exploration, if and when needed.