About me
We all go through periods of significant change, whether it's thrust upon us or something we're trying to create ourselves.
Coaching can help you find your way through it, loosen old patterns if you feel stuck, and move forward with greater ease.
I’ve worked with clients from a wide range of backgrounds and I know how important it is to feel genuinely seen and safe when exploring personal themes such as family, relationships, identity and belonging.
My approach is informed by a combination of training and experience, including almost two decades in stress management; which enables me to incorporate self-regulation techniques into the coaching when useful.
Training, qualifications & experience
Coaching Diploma (2016–2017)
Accredited by the ICF & EMCC
Certificate in Existential Coaching
Certificate in Mindfulness Coaching
I completed my training at Animas and have continued to attend lectures and workshops on topics such as Internal Family Systems and Jungian shadow work. Before this, I undertook training in counselling skills.
I’ve worked with individual coaching clients since 2017 and have also provided coaching in corporate settings.
Additional training
Certificate in NLP
Counselling skills
Yoga teacher training
Training in somatic therapies
Diploma in anatomy and physiology
Besides my professional training, I've taken part in – and assisted with the facilitation of – various psychotherapeutic workshops and residential meditation courses.
My writing on personal growth has appeared in several journals including Coaching Today – published by the British Association for Counselling and Psychotherapy (BACP).
Background
I ran a private wellbeing practice in London for many years and I've taught Hatha Yoga in workshops and retreats internationally.
My background is in music and applied linguistics. Before moving into mind-body health, I worked in teaching and translation.
Areas of coaching I deal with
Fees
Additional information
Costs vary depending on whether you book a single session or a block.
Reduced-fee options are available for people on lower incomes.
Initial conversation
At the heart of effective coaching or therapy is a sense of ease and trust that allows the work to develop naturally. I offer a free initial conversation for us to explore whether we're a good fit.
