Nathalie Roth - Life Coach | Health and Wellbeing Practitioner
Thank you for visiting my profile!
Whatever is happening right now, I believe that you can lead your life instead of being led by it and feel joyful and fulfilled.
I work with busy professionals in their midlife who are juggling the different areas of their life and are feeling overwhelmed.
For 20 years, I worked in big companies and my job was very important to me, but at nearly 40 years old, I didn’t like what I was doing anymore. I felt lost, bored and with no purpose. Taking a long pause during a sabbatical year allowed me to reassess my life and reconnect with myself. I developed a deeper understanding of who I am and what I was yearning for. Through this journey, I learned to take better care of myself, take responsibility for my life and live true to who I am with more energy, motivation and joy. I took the plunge by changing my career, learning new skills, becoming my own boss and crossing the Channel.
As I fully understand the daily pressure of the corporate world to meet deadlines and reach targets to the point of neglecting your own needs and compromising your own health and work-life balance, today I help my clients reconnect with their inner resources to create a beautiful, meaningful and productive life.
What I do
You are unique and therefore you have your own answers and your own way. What’s important for me is that you get empowered through our time together.
I will create a safe space where you can be YOU. You will be truly listened with no judgement nor expectations but be ready to be challenged!
Nobody likes changes and it doesn’t happen in one day. It’s a process and it’s why it is important that you are motivated and committed.
I will help you push the «pause» button and step back from your life. You will have time to reconnect with yourself, with your desires, dreams and possibly face your fears. You will find out what matters to you by stepping into your own power and making the right choices for yourself.
Who my clients are
My clients are ready for change, curious and motivated.
What my clients say
"I was looking for an experienced coach, happy to challenge me in exploring my motivations, aspirations and directions. Nathalie is warm and engaging. She builds rapport and trust very quickly, creating a comfortable and relaxed coaching environment which made for very productive sessions from the beginning. Nathalie is an excellent listener, observant and perceptive. She has the skill to frame and ask perceptive, non-judgemental questions, at the right time to facilitate your thought processes and help you clarify your actions. I took outputs from our sessions and applied them directly in my working environment and beyond. Whilst I have so far benefitted from Nathalie’s coaching expertise I value her wider holistic approach. I heartily recommend Nathalie as a coach." - Chris Parker, Creative geographer, Co-founder Geovation open innovation network, Ordnance Survey, Southampton
«Nathalie's sessions gave me the space I needed to reflect on what I wanted next. She is a very positive and friendly coach who is able to challenge you when needed. The step I wanted to take seemed so big but as the sessions progressed, the solution became much clearer and I was able to take that vital step forward. Thank you Nathalie!» - Sarah B. - IT Lecturer, Educational Coach & Yoga Teacher
«The sessions have allowed me to focus on the positive aspects of my life, and to accept the personal power I hold to change my direction for the better. Nathalie’s patience, generosity and firm but gentle challenges have helped me tremendously.» - Stewart M. - Actor
«My life had been very difficult in the past six years and I had been using all of my energy purely to help me function on a daily basis. I knew I needed to make changes but I didn't know where to start. Every time I had attempted any change it resulted in the same repetitive cycle...now I understand why. Nathalie is professional, she has an extremely warm manner and made me feel completely at ease which made me comfortable to talk openly and honestly and this is essential. Working with Nathalie is helping me to overcome my biggest barrier...myself! She has challenged me in the most gentle way which has been most encouraging, more importantly extremely effective. Nathalie has the ability to allow you to look deep inside yourself, it's a realisation of who you are. ?I have freed myself, I am no longer confined within my own personal cage.» - Tracy C. - Beauty Therapist, Hairdresser, Singer
«I had amazing rapport with Nathalie from our first coaching session. I felt that I can absolutely trust her and I went on my personality exploration journey. During our coaching sessions I discovered my limiting believes and we did a lot of visualisation exercises about my further goals and what I would like to achieve in my personal and carrier life.?I was over the moon when between our 5 & 6 coaching sessions I achieved my prioritised short term goal. I would recommend Nathalie for her amazing rapport building skills with client and her outstanding coaching skills.» - Anna G. - Wellness & Transitional Coach
Training, qualifications & experience
Diploma in Transformational Coaching trained with Animas Center for Coaching, accredited by International Coaching Federation (ICF)
Associate Certified Coach (ACC) with the International Coaching Federation (ICF)
CPD Certificates in:
Relationship & Couple Coaching
Systemic Coaching with Constellations: introduction to the essentials
1to1 Family Constellations
Relaxation, Meditation and Mindfulness
ITEC level 3 Diploma in Nutrition for Complementary Therapists and in Reflexology
Reiki Level 2
For more details of my professional background, please see my Linkedin profile:
UK International Coach Federation
The International Coach Federation is the professional association for personal and business coaches worldwide.
Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience.
Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
Other areas of coaching I deal with
. Self Development
. Self Acceptance
. Living with a condition
Change is a process and it's why I offer different programmes.
I suggest that you book your free consultation session here:
Next Steps? Let's talk!
Step 1 - Click here to book a free consultation session
Step 2 - During the consultation, discover how I can help you and how we can work together.
Step 3 - Get the support you need
I look forward to hearing from you!