Would you like to use the ‘pause’ of lockdown to start exploring how you can be ready for the life you want to live?
This break in routine could signal the perfect opportunity to delve deep into your default behaviours and natural responses; gently learning more about yourself and how you might want to, safely, change things.
If you make the most of this pause, then, when life does pick up again, you’ll have gained insight into, and practiced the skills you need, to:
o Become more aware of how you think, feel and react to situations
o Question what you usually do
o Find the strength and resilience to deal with what life throws at you
o Be motivated and committed to live how you really want to
How would you like to feel, when life gets busy again, disappointed that you’re still thinking, feeling and doing what you always have? Or, pleased with yourself that you took the first step and contacted me by clicking the button above.
I love helping people to explore themselves and discover what they need in order to live fulfilling lives.
I pay close attention to what is expressed and use various coaching and creative tools and techniques to help what is hidden or difficult to express to emerge safely. Then new possibilities and choices become available and we can work out the best way for you to move forward.
I am a member of the British Association for Counselling & Psychotherapy and their Coaching division.
Training, qualifications & experience
I’ve been counselling and coaching since 2005 and am trained in psychology, person-centred counselling, life coaching, neurolinguistic programming, cognitive behavioural therapy, acceptance and commitment therapy with mindfulness, creative therapy and clean language.
Senior Practitioner In Coaching Diploma 2016
Person Centred Counselling Diploma 2008
Cognitive Behavioural Skills Certificate 2006
Psychology Degree 2004
Ongoing Continued Professional Development:
- Life Coaching Courses & Workshops
- Neuro-Linguistic Programming Courses
- Acceptance And Commitment Therapy/Mindfulness Workshops
- Creative Therapy Courses
- Non-Violent Communication Workshops
- The Professional Clean Coach Course
- Clean Language Courses & Workshops
Areas of coaching I deal with
Other areas of coaching I deal with
Initial half-hour telephone conversation - no charge
Initial half-hour meeting in person £23
£46 per hour
£69 per 1.5 hour sessions
I have found sessions to be most beneficial when they last 1.5 hours. This is adjusted to suit each individual’s needs.