You’ve been putting up with ……………….. (fill in the blank, e.g. overwhelm, loneliness, anxiety, stress, being overweight, low confidence, etc. etc.) for so long! Imagine yourself a year from now. How does it feel that nothing has changed?
The hardest part of trying to change anything is that first step. What needs to happen for you to find the courage to take that step?
I love helping people to explore themselves and discover what they need in order to live fulfilling lives.
I pay close attention to what is expressed and use various coaching and creative tools and techniques to help what is hidden or difficult to express to emerge safely. Then new possibilities and choices become available and we can work out the best way for you to move forward.
I am a member of the British Association for Counselling & Psychotherapy and their Coaching division.
Training, qualifications & experience
I’ve been counselling and coaching since 2005 and am trained in psychology, person-centred counselling, life coaching, neurolinguistic programming, cognitive behavioural therapy, acceptance and commitment therapy with mindfulness, creative therapy and clean language.
Senior Practitioner In Coaching Diploma 2016
Person Centred Counselling Diploma 2008
Cognitive Behavioural Skills Certificate 2006
Psychology Degree 2004
Ongoing Continued Professional Development:
- Life Coaching Courses & Workshops
- Neuro-Linguistic Programming Courses
- Acceptance And Commitment Therapy/Mindfulness Workshops
- Creative Therapy Courses
- Non-Violent Communication Workshops
- The Professional Clean Coach Course
- Clean Language Courses & Workshops
Areas of coaching I deal with
Other areas of coaching I deal with
Initial half-hour telephone conversation - no charge
Initial half-hour meeting in person £20
£44 per hour
£66 per 1.5 hour sessions
I have found sessions to be most beneficial when they last 1.5 hours. This is adjusted to suit each individual’s needs.