Martin Benefer, Stillwater Coaching

Martin Benefer,  Stillwater Coaching

32 Spinney Close
West Bridgford

07969 653024

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About me

I offer a range of services in the areas of Business Coaching, Personal Coaching and Healthy Lifestyle Coaching, covering the following topics:

  • Business strategy development
  • Proposal writing and communication
  • Career management and development
  • Self discovery and awareness
  • Life goal mapping and planning
  • Lifestyle change management
  • Exercise, nutrition and fitness goals
  • Healthy mind & body support

Training, qualifications & experience

I have a passion for human development and love helping people achieve their potential, be it individually or as part of a team.

I have a flexible approach to coaching and work with clients on a number of topics, adapting to suit client needs.

  • My personal coaching facility in Nottingham enables me to offer a private setting for one to one work, but I also find myself regularly travelling to clients, meeting midway or coaching remotely via Skype or phone.  I'm also a big fan of using the environment to suit the session goals so will suggest alternative settings to maximise exercise outputs or stimulate new ideas.
  • My business experience spans large corporates to small and medium private companies as well as academic institutes, where I have worked in product development, project management, marketing and innovation.  This has given me insight to the consistent challenges and pitfalls individuals and organisations face across a wide variety of settings, whilst enabling me to develop and utilise many useful, transferable tools and techniques which I regularly apply to coaching.
  • Healthy lifestyle management is my academic background.  I see a lot of value in getting the fundamentals right and can support clients to feel healthier and be at their best in order to tackle the goals in front of them.  I have a degree in Sport Science (BSc), a masters in Human Nutrition (MMedSci) and am a Registered Nutritionist (RNutr).

Outside of work I love personal challenges and am currently preparing to take on the National 3 Peaks.  I also have 20 years experience in martial arts which has played a core role in my appreciation for personal growth, discipline and mind-body connection.

I am a member of The International Coach Federation, as well as the Nutrition Society and the Royal Society of Medicine.


Photos & videos

  • Stillwater Coaching
  • Coaching Room
  • Feedback Map
  • Business Coaching
  • Personal Coaching
  • Healthy Lifestyle Coaching
Nottingham, NG2 6HH

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified