About me
Life Coach, Founder of Interculture CIC & ADHD/Neurodiversity Trainer. EDI And Allyship Specialist.
I pride myself on being a compassionate, direct life coach and the founder of Interculture CIC. With over 20 years of experience in personal development and a unique perspective as an entrepreneur with ADHD, I offer tailored coaching for anyone looking to move forward in their personal or professional lives. I have a special interest in and lived expertise around neurodivergence, including ADHD, and use these insights to help individuals navigate their unique challenges and strengths.
My coaching focuses on identifying personal struggles, forgiving yourself for them, and being kinder both in your internal and external dialogue. I work with clients to reduce self-criticism, over-apologizing, and self-deprication, encouraging them to embrace their strengths and use them to thrive. Whether you’re seeking to build confidence, improve your life balance, or break through barriers, my coaching provides the support and guidance you need to make lasting progress.
With my experience as a neurodivergent entrepreneur, I draw from my own journey to offer practical, empathetic, and non-judgmental coaching that helps clients move forward with a renewed sense of self-worth and purpose.
Key Areas of Expertise:
- ADHD & Neurodiversity Coaching
- EDI - Equality, Diversity and Inclusion
- Transferable Allyship Skills - helping with allyship blindspots
- Navigating Biases, Understanding different privileges, Being an active bystander
- Personal Development & Confidence Building
- Motivational coaching
- Improving self-esteem
- Strengths Identification & Empowerment
- Self-Compassion & Forgiveness Practices
- Overcoming Self-Doubt & Reducing Apologies
- Career/ career change
- Work/life balance
Approach: My coaching is designed to support anyone who wants to move forward with tailored guidance, particularly those navigating neurodivergence. I combine empathy, humor, and actionable insights to help clients identify their struggles, embrace their strengths, and move beyond limitations.
My coaching is personalised to ensure that each client receives the support they need to thrive.
Training, qualifications & experience
- MOE Coaching qualification
- MA in Intercultural Communication
- CTEFLA 25 + English as a Foreign Language teaching
- 9 years of being the CEO of Interculture CIC
- Joint Honours Spanish and European Studies
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Inclusion and allyship coaching.
Fees
£50.00 - £150.00
Additional information
I have a sliding scale for fairness.
People on low income at £50 to employer funded at £150.
Trust is key in a coaching relationship, so you tell me what you think is fair for you between £50 and £120 and hour with 10% discount for block of 5 bookings.
I know this is out of the box, but that is how I roll.
Further information
I have ADHD and am an extrovert. So if you are looking for a coach who is dynamic, energetic, motivational, creative, thinks outside the box with a tonne of empathy and patience. I have worked a great deal on listening skills through teaching, Interculture and training courses.
I can also adjust my energy levels to suit yours.
