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I am a lover of sports, people and beauty, passionate about ballroom dancing and always been curious about how our mind works!!
Having worked in environments that employed highly skilled professionals and leaders, firstly at a Premier League football club before moving to a multinational and global leader in cosmetics in Dubai for 15 years as HR Manager I was involved in the high's and low's of people's careers. Coaching people was part of my role and one that I loved and I became even more curious at what causes the low's.
In every context of life we face challenges of varying degree, some are dealt with easily and some suddenly become a major hurdle to overcome. Everything is fantastic and then suddenly…. what just happened?! Things do not look or feel right, what was certain is no longer…sound familiar?
WHY do you suddenly stop performing as you know you can and become a shadow of yourself?
Within a short space of time you:
Lack confidence & self-esteem
Become overwhelmed, anxious and panic
Find the easiest tasks so difficult
Experience health issues and have trouble sleeping
All you know is everything, even the happy parts of your life are being affected. All rationale goes out of the window, your world is closing in and you can't find a way out. You try and keep a smile on your face and carry on as best you can, but it is exhausting!
What you do know is something significant has to change…and quickly! You need to get back on track and to the top of your game immediately.
I know what it is like. WHAM! I have been there, experienced it…a big challenge professionally and I had a moment of panic. It was a big wake-up call. I understood to leave it would be catastrophic, it would cause more pain than to deal with it.
Following my passion of why we do what we do, I am now a certified Master Mindset Coach and Master NLP Practitioner and understand the intricate labyrinth of our minds and the power it holds.
Using a holistic strategy and framework, neuroscience-based impact-focused philosophy, proven methodologies and powerful techniques, I now guide business leaders, business owners, executives and sports professionals to dig deep, to the core of why you think as you do, unlock and release the burdens and barriers you carry with you and experience a major internal reset. Trust me, once you are there change is quick and effortless. Together with the alignment of your emotions and intelligence you create a new and calm internal platform enabling you to think resourcefully, looking at challenges in a new and calm way, getting you back on the right path in all areas of your life in order to be truly fulfilled.
I know you have the power to 'get out of your own way' and get yourself back on the right path…and it is a beautiful healing and empowering process. I provide the professional guidance you need to initiate the change.
My clients tell me their journey with me is an experience, a journey with a difference and is life changing!
Training, qualifications & experience
- I have over 12 years experience coaching leaders, executives and business owners through challenging situations.
- Working for the leading global cosmetics multinational as HR Manager for over 10 years, I gained valuable coaching training and a wealth of knowledge and experience. Managing an acquisition and merger project and subsequently a new subsidiary of over 400 employees; coaching and guiding business leaders and executives through a huge change where all kinds of limiting beliefs and fears suddenly popped up and came to life was a role that that I loved. Seeing people grow, thrive and get the success they strive for is the reward for me
- Owner of a my coaching business for 2 years
- RSCI Master Life Coach
- NLP Master Practitioner
- Time Paradigm Techniques Master Practitioner
- Master Hypnotist
- Relationship Coach
Areas of coaching I deal with
Other areas of coaching I deal with
Ready, contact me and arrange your initial 40 minute call. This call is complimentary and I will understand and note what you want, where you see yourself and what needs to change.
We agree and you decide on the bespoke package and strategy to move forward.
I look forward to hearing from you when you are ready:
Call, Whatsapp or SMS on 07776 212903
When I work
As a business owner, life can sometimes be frustrating as well as lonely as you need to keep that calm, successful persona on display at all times…and it can become exhausting both emotionally and physically. My sessions with Karen gave me great tools to discover what was the real root cause of my frustration leading to a major breakthrough and insight so that now I can move forward in a positive and strong way. I am ready to conquer the world in my way.
If you are feeling frustrated or exhausted and don’t know why, I highly recommend having a conversation with Karen.
Karen recommended a 15 session transition course for me that allowed me to discover so many things about myself. Being MD of my own company, I was starting to find that I was losing my confidence and felt everything spiralling out of control. I was not afraid to admit I needed help.
Through the course, Karen gave me the tools for recovery and future growth, she showed me how I could become empowered again with complete positivity; the mindset change I never realised was needed. Past situations I had unconsciously locked away were released and gave me another outlook.
I would recommend Karen to any professional, in fact anybody that feels lost and negative. The investment in yourself with her is so valuable.
Thank you for the journey you gave me and for the continued support you give to me. New beginnings with a new me.