About me
I am a qualified Professional & Life Coach with a specialist interest in supporting individuals through parental, perinatal, and postnatal transitions.
With over 20 years of experience in healthcare, including maternity services and public health, I bring a deep understanding of the emotional and psychological journey that surrounds pregnancy, birth, and early parenthood. I have supported families through complex and sensitive experiences, which informs my calm, compassionate and non-judgemental coaching style.
I offer a safe, confidential space where you can pause, reflect, and explore what you truly need, without pressure or expectation.
I support clients with:
- Navigating pregnancy and preparing for parenthood
- Adjusting to life with a newborn
- Processing difficult or unexpected birth experiences
- Managing anxiety, overwhelm, or self-doubt
- Rebuilding confidence and sense of self
- Balancing career and parenthood
- Return-to-work transitions and identity shifts
My approach is not about giving advice or telling you what to do. Instead, I work alongside you to help you reconnect with your own inner voice, build clarity, and move forward in a way that feels right for you.
Together, we create space for you to feel more grounded, confident, and supported, in both your personal life and your role as a parent.
If you are navigating this transition and looking for a calm, supportive space to think, feel, and grow, I would be glad to walk alongside you.
Training, qualifications & experience
- ICF-Approved Professional &Life Coach– Academy for Coaching (2025)
- Level 2 Certificate in Digital Marketing (2024)
- Mary Seacole Leadership Programme (2015)
- MSc Project Management (2014)
- Certificate in Clinical Audit & Level 2 IT
- BSc Specialist Community Public Health Nursing (2006)
- Diploma in Adult Nursing (2003)
- Accredited Professional & Life Coach supporting individuals with clarity, confidence, and personal transformation.
- Background in healthcare and human behaviour, bringing deep insight into emotional resilience and decision-making.
- Experienced in helping clients navigate life transitions, including career change, burnout, and identity shifts.
- Skilled in trauma-aware, psychologically safe coaching, particularly for women and those in high-pressure environments.
- Strong focus on mindset, behavioural patterns, and building sustainable habits for long-term success.
- Entrepreneur and business owner, offering practical guidance for those starting or growing a business.
- Insight into performance mindset through experience in trading and investment environments.
- Calm, structured, and supportive approach that helps clients move from overwhelm to clear, confident action.
Areas of coaching I deal with
Other areas of coaching I deal with
Perinatal and post-natal
Fees
£150.00 per session
Free initial online session
Additional information
- £150 per session
- 4 sessions - £560
- 8 sessions - £1,080
- 12 sessions - £1,560
The sessions will include:
- Introductory call
- WhatsApp/email support between sessions
- Reflection worksheets
- Personalised action plan
- Resources for partners/families (perinatal)
- Values/leadership assessments
When I work
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Please do get in touch as I may be able to make some adjustments.
