John Kay

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Available for new clients
Available for new clients

This professional is available for new clients.

Leeds, West Yorkshire, LS20
Available for new clients
Available for new clients

This professional is available for new clients.

About me

'Where am I going with this one and only life I have?'

Life for most of us is fast paced and very uncertain, even more so recently with the knock on effects of the COVID pandemic, the war in the Ukraine and the ongoing, escalating cost of living.

Generally as a society at the moment we are struggling…both in a physical sense, but especially with our mental approach. We try to have specific ‘coping mechanisms’ to deal with the copious amounts of stress and anxiety.

So having to deal with this anxiety AND managing the likes of ADHD and/or other neurodiverse conditions, can intensify the general feeling of being overwhelmed with life. Loss of focus, motivation, and more importantly LOSS OF DIRECTION, just makes the individual even more anxious and stressed.

So HERE IS MY PROPOSAL to you as your Life Coach, who has had great results working with many clients with such conditions. I can really help with regular problem areas such as

• Day to day organisational skills,

• Stress and anxiety management

• Time management,

• Hyper focusing/losing focus ( so non completion of tasks )

• Homework

• Health, nutrition and fitness ( I forgot to mention I have a very sporty background, with 25 years in the fitness industry. I believe the physical and the mental side are very closely linked )

• Emotional growth

• Social skills/relationships

• Financial planning

So how can this be achieved?

Our sessions will focus on  different and interesting coaching exercises, which empower the individual to make those physical and mental changes for themselves. Just a few examples are..

  • Looking in detail as to what things are really important in life
  • Creating short, medium and long term goals so the individual has a clear strategy to work towards, using the GROW model and SWOT analysis, to name a few.
  • Establishing personal ‘core values’ and beliefs, which help drive and motivate to reach future life goals.
  • Removing obstacles to change ( our 'limiting beliefs' can prevent us as individuals make those positive changes )
  • ‘Reframing’ any negative personal traits 
  • Removing 'negative emotions' through the highly effective Time Line Therapy TM

Individuals AND their families will benefit from my unique approach to Life Coaching, through self-discovery of how their conditions affects them and their loved ones.

I am not a psychologist or counsellor. I am a Life Coach, so I am there to help people look FORWARD NOT BACK.

Training, qualifications & experience

  • Certified NLP Practitioner ( Professional Member of ABNLP )
  • Licensed NLP Coach
  • Certified Practitioner in Time Line Therapy 
  • ADHD Awareness Diploma
  • Understanding Autism Diploma
  • Professional Addiction Counselling Certificate
  • Personal Trainer Level 3 


£70.00 per session
Free initial in-person, telephone or online session

Additional information

I really would like to get to know more about you and build a trusting bond with you straight away, so the first 30/45 minute meeting is absolutely free.

After that, a 50 minute one-on-one coaching session is £70, and I can be flexible where you want it to be based, on what makes you the most comfortable.

When I work

Mon Tue Wed Thu Fri Sat Sun

I understand how all our lives are busy. So my commitment to you is to be as flexible as I can be.

Where I can I will work around your lives to be there for you when you need me to be.

Leeds, West Yorkshire, LS20

Type of session

In person
Home visits

Types of client

Young people (13-17)
Young adults (18-24)
Adults (25-64)

Key details

DBS check

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Online platforms

Microsoft Teams