About me
Do you know you’re capable of more, but something keeps getting in the way?
Maybe you’ve spent years wondering why things that seem easier for other people feel so difficult for you. Maybe you’ve found yourself stuck in cycles of procrastination, self-doubt, all-or-nothing thinking, and frustration; knowing you have potential, but struggling to trust yourself enough to move towards it.
For many women with ADHD, the struggle goes much deeper than forgetfulness or procrastination. It can feel like living life while looking at the world from behind glass - watching everyone else seem to move forward, function, and achieve, while wondering, “Why is it so hard for me?”
I know this feeling because I lived it too. I was diagnosed with ADHD in my mid-thirties, and for years I experienced the frustration of feeling like I should be able to do more, but somehow couldn’t consistently make it happen.
The experience of ADHD runs deep. It’s not just the missed appointments, unfinished projects, or difficulty following through. It’s the constant knocks to your confidence and self-esteem. It’s the feeling of “death by a thousand paper cuts”: small chips on your self-esteem over time until you start believing the narrative that maybe you’re lazy, unreliable, inconsistent, or too much.
Over time, I became fascinated by ADHD and the impact it has on the way we see ourselves. Through my own journey, my work supporting young people through personal development programmes with The Prince’s Trust, my years of developing workshops and my professional coaching training, I have dedicated myself to understanding the ADHD brain and creating a kinder, more supportive way of moving through life.
My coaching is for women with ADHD who are ready to stop fighting themselves and start building trust, confidence, and a life that feels good to live. Together, we explore what has been keeping you stuck, challenge the beliefs that have held you back, and create practical strategies that work with your unique brain - so you can move forward with more self-belief and self-compassion.
I trained as a professional coach with the International Coaching Academy (an ICF-accredited programme) and was awarded “highly competent at PCC level” at the end of my training year.
My sessions are held online, making coaching accessible internationally (time zones permitting, as I’m based in the UK). I offer a safe, non-judgemental space where you can be honest about what you’re experiencing, feel understood, and start creating meaningful change.
If this resonates with you, I’d love to chat and see if we’re a good fit. You’re welcome to email me or book a free discovery call.
Wishing you all the best on your journey,
Training, qualifications & experience
- Certified Professional Coach, trained with the International Coaching Federation (ICF-accredited PCC standard)
- Registered Yoga Teacher (500-hour RYT), integrating mindfulness and self-regulation tools into my coaching practice
- 10+ years’ experience delivering workshops, group programmes and 1:1 support for adults and young people across education, employment and personal development settings
- Experience supporting neurodiverse individuals with self-management, self-esteem and emotional wellbeing
- Mental Health First Aid training, teaching qualification, and BA (Hons) Criminology & Law
- My approach combines evidence-based coaching methods with practical tools such as breathwork, journaling, meditation and self-reflection to support greater self-awareness, confidence and personal growth.
Member organisations
The International Coach Federation is the professional association for personal and business coaches worldwide. Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience. Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
Limerence - Obsessional love
Fees
£50.00 - £60.00
Free initial telephone session
Additional information
I offer both individual 1:1 coaching sessions and 3- or 6-month coaching programmes for women with ADHD who want deeper support to build confidence, self-trust and lasting change.
When I work
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Further information
I offer online 1:1 coaching sessions, creating a safe, supportive and non-judgemental space where you can explore what’s holding you back and understand yourself more deeply.
Having been diagnosed with ADHD as an adult, I bring both lived experience and professional coaching skills to my work. My approach combines compassionate conversation with practical tools, helping you build self-trust, confidence, and strategies that work with your unique brain.
I offer a free discovery call so we can explore what you’re looking for and whether coaching with me feels like the right fit. Together, we’ll create a personalised approach based on your needs, goals, and the changes you want to make.
