About me
When the same patterns keep repeating, when confidence feels inconsistent, or when you know you are capable of more but cannot quite access it, it is often not motivation that is missing but the right internal tools. My work is to help you build those tools in a way that feels honest, grounded and sustainable.
I am Jessica, a mindset and behavioural coach and the founder of The Mindset Consultancy. I work with people who know they are capable of more, but are unsure how to get there. You may feel ready for change and unsure where to begin. You may feel stuck in habits that do not reflect who you are anymore. You might simply be ready to understand yourself more deeply. Whatever brings you here, this is where we begin.
I work with thoughts, feelings, behaviours and habits. Together, we look at the patterns that have shaped your life so far and the beliefs that influence your confidence and choices. You will learn how to regulate your emotional responses, communicate clearly, set boundaries, make empowered decisions and take action that reflects the future you want to create. This work is structured, compassionate and practical. It is not about forcing change. It is about understanding yourself well enough to create it.
Alongside my private practice, I work with ambitious professionals and consult with corporate organisations to support leaders and teams in developing emotional intelligence, communication skills and confident self-leadership. I am also the Head Mindset Coach for The Sport Dietitian, where I support women in improving their relationship with food, their bodies and themselves. This includes strengthening self-esteem, releasing people-pleasing behaviours, setting boundaries and learning how to show up with confidence.
People come to me when they are ready for something more. They are tired of repeating the same patterns, tired of feeling held back and ready to grow into the version of themselves they know is possible.
Sessions are now only available online.
Training, qualifications & experience
- Owner of The Mindset Consultancy
- Certified in AI Behaviour Profiling
- Certified CBT Practitioner
- Certified Life Coach & Corporate Wellbeing Consultant
- Worked with £200m turnover companies
- Over 7+ Years Coaching Individuals & Businesses
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Fees
£95.00 per session
Free initial telephone session
When I work
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