Elena Chirikhina

Hello, I’m Dr. Elena Chirihinha, PhD, a lifestyle and stress management coach with a scientific background in health and wellbeing.

I help people who feel overwhelmed, exhausted, or stuck in unhealthy patterns regain balance, energy, and clarity in their lives. My approach combines evidence-based lifestyle medicine, stress regulation techniques, and practical daily habits that support both mental and physical health.

With a background in science and health research, I focus on helping clients understand how lifestyle factors such as sleep, nutrition, stress, and daily routines influence their wellbeing. Together we work to identify the root causes of stress and create personalised strategies that support sustainable change.

Many of my clients come to me when they experience:

• Chronic stress or burnout
• Lack of motivation or direction
• Sleep problems
• Difficulty maintaining healthy habits
• Emotional overwhelm
• Work–life imbalance

In our sessions, I provide a supportive and structured environment where you can explore challenges, build resilience, and develop practical tools to improve your wellbeing.

My coaching approach may include:

• Stress regulation techniques
• Lifestyle and habit optimisation
• Sleep and recovery strategies
• Mindfulness and relaxation practices
• Mindset and personal development work

My goal is to help you reconnect with your values, improve your energy, and create a healthier and more balanced life.

Longevity, lifestyle, sleep and energy regulation 

Additional support is available between sessions if needed. This may include short 15-minute consultations from £50, as well as extended guidance and messaging support for clients who would like more regular assistance. Depending on the level of support required, packages can range up to £300.

I support individuals who feel overwhelmed, exhausted, or stuck in unhealthy patterns to regain balance, energy, and clarity in their lives. My approach combines evidence-based lifestyle strategies with practical tools that help people manage stress and improve their overall wellbeing.

Many of my clients experience high levels of stress due to work pressure, life transitions, or long-term lifestyle imbalances. Together we explore the factors affecting your wellbeing and create realistic, personalised strategies to support positive and sustainable change.

My coaching focuses on key areas that influence health and resilience, including stress regulation, sleep quality, nutrition, daily habits, and mindset. I aim to provide a supportive and structured environment where clients can develop healthier routines, strengthen resilience, and reconnect with their personal values.

Sessions are practical, supportive, and focused on helping you build small but meaningful changes that can significantly improve your quality of life.

My goal is to help you reduce stress, restore energy, and create a balanced lifestyle that supports both mental and physical wellbeing.

Extra services: Sleep assessment, energy level assessment and Gut-Brain Axis assessment