About me
Are you tired of wanting to live a healthier, happier life but struggling to make lasting changes?
Perhaps you have an on-and-off relationship with alcohol, regularly start and stop healthy habits, or find it difficult to follow your goals through to completion. You may feel that you have more to give but are not yet reaching your full potential.
I help men and women create the lifestyle and mindset they need to become the best version of themselves. Through supportive, practical coaching, I empower clients to achieve long-term change across all areas of life, including physical health and fitness, mental wellbeing, confidence, relationships, career, personal fulfilment and alcohol management.
Lifestyle coaching is about looking at the whole picture. It is not simply about fitness, nutrition, alcohol or career in isolation. It is about creating a balanced and fulfilling life that reflects your values, priorities and aspirations, while making your health and wellbeing a genuine priority.
Training, qualifications & experience
Who am I?
How can I support you on your journey?
Over the last 7 years, I have been on my own journey and I have transformed my life from a place of uncertainty and feeling lost to one where I am living my best life with no regrets. A fulfilled, happy, healthy life which is in line with my values and goals.
Most of all, feeling I am giving myself and those around me, the very best version of myself.
Offering a full holistic approach to health and wellbeing.
- Accredited and certified Positive Psychology Coach
- Accredited Certified Alcohol Coach (I have been alcohol free from Nov 2021)
- Level 3 qualified Personal Trainer
- Accredited with the EMCC.
I am also a company CEO and Mum of two. I am a keen runner, exercise daily, I enjoy strength training, I cold plunge and love the outdoors.
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council. Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe. EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
Fitness
Photos & videos
Fees
£50.00 per session
Additional information
I offer discounts for clients that book a block of 6 sessions. £270 for 6 sessions.
Further information
I like to work in partnership with my clients and work as a team to achieve your goals and desired changes in your life.
My way of working is not one session and then do not hear from me until the next session.
I keep in touch with my clients and keep them accountable for implementing actions agreed in our sessions.
Together, I know my clients and I can achieve great things.
