About me
Are you tired of wanting a healthier, happier life but struggling to make it stick — an on-and-off relationship with alcohol, healthy habits that start and stop, or goals you can't quite follow through on? You may feel you have more to give but aren't yet reaching your full potential.
I help men and women create the lifestyle and mindset they need to become the best version of themselves. Through supportive, practical coaching, I empower clients to achieve long-term change across physical health and fitness, mental wellbeing, confidence, relationships, career, personal fulfilment and alcohol management.
Lifestyle coaching is about looking at the whole picture. It's not simply about fitness, nutrition, alcohol or career in isolation — it's about creating a balanced, fulfilling life that reflects your values, priorities and aspirations, while making your health and wellbeing a genuine priority.
Training, qualifications & experience
Seven years ago, I was living with uncertainty, feeling lost, and knew I wasn't giving myself or the people around me my best. Today I'm alcohol-free (since November 2021), fitter and more grounded than I've ever been, and living a life that actually reflects my values and goals. That journey is exactly why I do this work — I know firsthand how hard lasting change is, and what it takes to make it stick.
I take a full, holistic approach to health and wellbeing, rather than treating fitness, alcohol, career or mindset as separate problems. My coaching draws on:
Accredited Positive Psychology Coach
Accredited Certified Alcohol Coach
Level 3 qualified Personal Trainer
Accredited with the EMCC
Alongside coaching, I run my own company as CEO and I'm a mum of two, so I understand the real pressures of balancing ambition, family and self-care. I train daily — running, strength training and cold plunging are all part of my routine — and I bring that same discipline and accountability into how I work with clients: not just showing up for sessions, but staying in touch between them, so you're supported in actually following through.
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council. Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe. EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
Alcohol.
Fitness.
Photos & videos
Fees
£50.00 per session
Free initial telephone or online session
Additional information
I offer discounts for clients that book a block of 6 sessions. £270 for 6 sessions.
Further information
I like to work in partnership with my clients and work as a team to achieve your goals and desired changes in your life.
My way of working is not one session and then do not hear from me until the next session.
I keep in touch with my clients and keep them accountable for implementing actions agreed in our sessions.
Together, I know my clients and I can achieve great things.
