Claire Fitzsimmons

I help people feel better in their everyday lives and get to a better place.

I create the space for people to get curious about their life, whether that's through exploring some of the things that are getting in their way like self-judgment, confusion or overwhelm, or through paying attention to areas that are niggling: like purpose, connection and creativity.

As an emotions coach practitioner, I also offer sessions on better understanding your relationship with your emotions, and how they might be impacting your life. I work for instance with clients on how anxiety or fear, sorry or overwhelm might be getting in the way, and how to bring more peace, ease, joy, or happiness into their lives.

Some of my clients want to explore the narratives they have around their emotions like "I must not feel" or "to feel is indulgent"; others can feel flooded with their emotions and need a way to anchor themselves. 

I also help women who are in midlife have a more positive relationship with this time in their lives, from helping them figure out what's next to exploring some of the beliefs they might be holding about this time.

I draw from transactional analysis, somatics, neuroscience, Positive Intelligence, and really anything that might help to understand what it means to be a person in this world, and how we can possibly do life with all that life now needs to contain.

Midlife and peri (menopause)

Emotions coaching

I work mostly online, over Zoom, but I do have in-person appointments available in Bath where I practice out of SoulSpa each month.

Payment installments are available for multiple sessions.

10% of profits from If Lost and these coaching sessions go back to supporting initiatives for better mental health and emotional well-being for everyone. 

I'm also the co-founder and co-director of If Lost Start Here, a platform that helps people get to a better place with their mental health and emotional wellbeing.