Chrissi Jones BA(Hons); PG Dip; PG Cert; MAC; BACP; Specialist ADHD Coach
Do you want to
- control your emotions more effectively
- improve your memory skills
- plan and organise more confidently
- meet deadlines
- follow instructions
- respond to emails on time
Or know someone that does?
Then contact me, I can help!
I specialise in coaching for teenagers and adults with ADHD/ASD and also for parents/carers of those with ADHD. I offer a safe, confidential, non judgmental space. Working from a strength based approach we can work together to help you understand your challenges and identify practical ways to support you to achieve your personal and professional goals, using strategies customised to your individual challenges, enabling you to reach your full potential. It is about what you can do , not what you cant do!
I am mum to a young man with ADHD/ASD, and wife to a husband with ADHD. I have worked in the field of neurodiversity for more than ten years, delivering coaching, counselling and training to those living with ADHD/ASD, and professionals. I have extensive experience of working with young people, having been a full time Youth Worker for 27 years. I am a qualified CBT therapist and Supervisor for Mental Health Practitioners. I am passionate about supporting those with a diverse mind to reach their potential.
What to expect.
The relationship between us is of paramount importance which is why I offer a free 15 minute phone consultation to help you decide if you want to work with me.
Having a 'life goal' can feel really daunting, it can sometimes seem so big its unachievable. Broken down in to smaller steps it becomes much more realistic and manageable. In sessions, we will focus on where you are now, where you want to be, and how you are going to get there, by
· Being clear about your goals
· Identifying what is getting in the way
· Creating action plans to achieve your goals
These are your sessions and you lead them.
The initial session will be an assessment to clarify what you really want, develop those goals and agree an action plan.
Subsequent sessions will review your goals and action plans, and set further goals.
You will have little tasks to do in between each session, to help you achieve your goals and we will keep track of your progress so you can see how far you have come.
You will have the opportunity to feedback on how you think the sessions are going, so we can ensure they are working for you.
You will see improvements in your 'executive functioning' - more 'professional' at work; keeping up with your education; less frustrated/angry - but also in your confidence and self esteem, as you progress towards your goals.
If you want a Coach who
- understands the challenges specific to ADHD, and how those challenges affect you.
- will challenge you and provide accountability
- will believe in your potential and take your goals seriously
- will encourage you to believe in yourself
- will keep you on track.
please contact me.
1:1 online ADHD/ASD Coaching for teenagers and adults
1:1 and group online ADHD Coaching for parents/carers
1:1 online Life Coaching for teenagers and adults
Training in ADHD/ASD for professionals
Training, qualifications & experience
BA (Hons): Dance, Education and Psychology
PG Dip: Evidenced based Psychological Therapies for Children and Young People (IAPT)
PG Cert: Community and Youth Work
PG Cert: Supervision Skills for Mental Health Practitioners
Dip: Counselling Practice (CBT)
Public Health England Covid 19: Psychological First Aid (CPD)
27 years Full Time Youth Worker
I have worked in the field of ADHD/ASD for more than 10 years delivering ADHD/ASD coaching, counselling and training to teenagers, adults and parents/carers living with ADHD/ASD, and professionals.
I have extensive experience of delivering Parent/Carer Coaching and Training on an individual and group basis.
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Free initial telephone session
50 min online session:
£25 per person for Group Session
I offer flexible appointments at times to suit clients, including evenings up till 8pm