About me
Mastery in motion; my aim is to enable you to step into your ideal self; to master your emotions and to supercharge your self-concept.
I offer Health Coaching sessions, where I will tailor the approach according to what your goals and aims involve. I like to use NLP techniques, movement therapy and Breathing combined with motion to help with regulating the nervous system. I also find that hypnosis, inner child work and manifestation techniques are useful ways to work with people to optimise self concept moving forward.
Training, qualifications & experience
- Certified NLP Coach (Neuro-Linguistic Programming.)
- Certified NLP Practitioner.
- Honours Degree in English Literature
- Studied Health Promotion
For the past twelve years I have been working as a specialist Exercise Instructor and Health Coach for specialist populations. I set up my Business following five years working with dementia, and in palliative care, coordinating activities (programs for groups and individuals.)
Qualifications related to health include; -Postural Stability Phase IV Falls Prevention exercise, Cardiac Rehabilitation Level 4 (I revalidate this qualification with an exam every three years), Exercise Referral, Otago, Tai Chi for Rehabilitation, Tai Chi for Dementia, Chair Based Exercise, and Specialist Exercise for those living with Parkinson's and other neurological conditions. I have also completed training in inclusion for those with autism and ADHD/ADD.
I am also a trained Tutor and Assessor - for which I attained a Level 3 Qualification in Education and Training, and a Level 3 Assessor Qualification. These enable me to provide training for others wishing to gain new skills, and to Assess them after they have completed the course.
In recent years I have become more interested in the mind/body connection. I have recently completed a Foundations course in Dance Movement Psychotherapy, and Laban Dance. I have also been learning more about trauma in the body, and how to work to heal some of this via somatic healing practices.
Areas of coaching I deal with
Other areas of coaching I deal with
- Falls-Prevention
- Inner-child work
- Body Dysmorphia
- Eating Disorders
- Addiction
- Trauma and PTSD
Fees
£55.00 - £75.00
Additional information
The £55 is for a 35 minute session, whereas the £75 is for one hour of Coaching.
Further information
I believe that everyone has the alchemy within to transform our own lives into something incredibly fulfilling.
My own journey has lead me towards working with people who feel stuck or lost. I think that our traumas/wounds can become our greatest weapon; if we are given the tools and ideas to transform the pain into purpose.
I aim to use my expertise, intuition, dedication and ingenuity to help you to move forwards in your life. Imagination an be our most powerful weapon - and if you can see yourself as the ultimate version of yourself; then it is certainly possible to step in to that empowered self.
