About me
With more than 20 years of experience helping individuals and groups realise and achieve their personal and professional goals, I bring a practical, compassionate approach to coaching grounded in proven techniques and real-world results.
I am a qualified coach and learning & development practitioner, holding qualifications in Coaching & Mentoring, Learning & Development, Counselling Skills and NLP.
I listen without judgement, work at your pace, and focus on what matters most to you whether that's a personal challenge, a professional goal, or simply finding more confidence and clarity in your life.
Feel the Fear and Do It Anyway®
I am the only registered and qualified Feel the Fear and Do It Anyway® Coach and Trainer in Northern Ireland licensed for individual one-to-one sessions, mental health, and charitable organisations.
Based on the teachings of Susan Jeffers and her worldwide bestseller Feel the Fear and Do It Anyway, I guide clients through a journey of self-discovery exploring where you are, where you want to be, and the options available to get you there. As part of a worldwide network of licensed instructors, I am passionate about helping people overcome what holds them back, both personally and professionally.
My approach is simple: I listen, I don't judge, and I provide the encouragement you need to move from being a back-seat passenger in your own life into the driving seat where you'll discover a life defined by choice, confidence, and opportunity.
What I Offer
Individual Coaching: one-to-one coaching sessions delivered in person or online, tailored to your personal and professional goals using a blend of coaching and NLP techniques.
The Feel the Fear programme: on a 1:1 basis runs across 4 × 90-minute sessions and includes your own copy of Feel the Fear and Do It Anyway and a Feel the Fear student manual.
Group Workshops: Informal, relaxed workshops can be delivered over two to four half-days, either in person or online. All workshop fees include a copy of Feel the Fear and Do It Anyway and a Feel the Fear student manual.
Workshops are available to individuals, organisations, and charitable groups across the island of Ireland and beyond.
Areas of Experience
Across my career, I have worked extensively with a wide range of individuals and communities, including:
- Parents navigating complex family situations, including those dealing with child to parent violence (CPV) and parents of neurodivergent children
- Individuals returning to or searching for work, building confidence and clarity for their next step
- People living with or affected by mental health challenges
- Those impacted by drug and alcohol misuse
- Charitable and community organisations across Northern Ireland
Training, qualifications & experience
- Qualifications in Learning & Development
- Coaching and Mentoring
- Neuro Linguistic Programme (NLP)
- Non Violent Resistance (NVR)
- Incredible Years trained
- Parents Plus trained
- Feel the Fear and Do It Anyway® Coach & Trainer
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Fees
£50.00 - £250.00
Free initial telephone or online session
