The first step is knowing that you want things to CHANGE – this is where Coaching can help.
As your Coach, my passion is to help you to find your own solutions, challenge your limiting beliefs and to give you new practical tools and skills to enable the CHANGE and GROWTH that you deserve.
As a qualified and experienced Coach I will work with you to enable you to identify and define what it is you want to achieve. You will then embark on your self development journey where you will generate ideas and solutions and take responsibility for your own actions and decisions.- I will be with you all the way - or at least until you reach the point that you choose continue on your own journey
I have coached individuals on a wide variety of issues including:-
- Eating disorders / healthy eating
- Fear of public speaking
- Launching a new business venture
- Stress and Anxiety
- Motivation and apathy
- Obtaining a better work / life balance
- Training for a marathon
- Weight loss
- Dealing with redundancy
I also run group workshops on:-
- Building personal resilience
- Dealing with Stress
- Goal setting and motivation building
- Confidence and Self Esteem
If you don't know what you want to achieve but have just come to a crossroads in life - or lost you 'mojo', don't worry. I can work with you to identify what is important to you and how you want to 'feel' (and just as importantly - how you don't want to feel!) From there, we will gradually identify your goals and aspirations - together.
'Alison helped me to be open and find what is important to me as well as to set goals to help me complete. I am easily overwhelmed but I am now able to plan and even push myself further because it is planned - even in new areas.
Alison listened and gave time for me to think and reply to her questions. She assisted me to work out personal barriers which held me back in my private and in business life.
I have learned how to set myself goals which are achievable, honest and really needed, that encourage me and do not over whelm me. Also to make sure these are tracked and rewarded.
Now I have goals which are unique to me which has helped me to form an overall vision for the future'
"Coaching with Alison helped me enormously with coming to my own conclusions on how I can improve my life. She helped me to realise that, if you break things down into individual matters, you can achieve more than you think. I enjoyed my sessions immensely"
"I've had the pleasure of being coached by Alison for the last four months and the difference she has made to my thinking, the approach I have had to my business and the results I am now achieving has been outstanding. She has the ability to listen closely and ask the right questions to challenge my thinking at the right time. I would absolutely recommend Alison as a Coach and would want to ensure she works with me in the future".
Training, qualifications & experience
3 years and 500+ hours of coaching experience
Proffesional Diploma in Personal Development Coaching - The Coaching Academy
Professional Certificate in Personal Development Coaching - The Coaching Academy
CPD Award in Coaching - The Coaching Academy - The Coaching Academy
Level 3 Qualification in Education and Training
Post Graduate Diploma in Management Studies
Areas of coaching I deal with
My fees will depend upon how many sessions you book and where the sessions take place.
Sessions start at £50
Please contact me to discuss your requirements and fees