Small steps, big results
In a society where instant gratification is highly sought after, we can forget how powerful it is when we work towards something over time.
It can also make it feel like hard work and daunting. But actually doing a small action each day over a period of time helps to build momentum, and the act or behaviour gradually becomes a habit. It no longer feels like a chore; it's just something we do.
For example, perhaps you want to start meditating, so you decide to sit down for an hour and just do it. However, when you're not used to it, an hour can be a really long time to sit and focus, and how often do you have a spare hour 'just to meditate'? If instead, you commit to sitting for 5 minutes each day for the next week, you are much more likely to succeed and reap the benefits.
It might feel like it's a waste of time just doing something for 5 minutes or just taking a tiny step, but trust me, when you're walking with a tiny stone in your shoe over miles, your feet will tell you about it!
Small steps can indeed lead to big results. Come and find out more about the power of small steps in my free webinar.