Managing anxiety well workshop

Managing stress and anxiety workshop

We all experience a level of stress or anxiety at some point in life. For many people this may be hardly noticeable but for others can act as a barrier from achieving their potential or enjoying life to the full.

This half day workshop will help attendees to understand exactly what stress and anxiety are on both a physical and psychological level. Attendees will leave with a clear understanding of why we experience them, how it can work for us and how to keep it under control.

• When: Saturday 21/4/18, 10.30am-1pm
• Venue: Long Eaton
• Cost: £35

• Small group.
• Individual focus.
• Group support.
• Safe environment.

The workshop will run with a maximum of four delegates to allow the time for group sharing and an individual focus. Light refreshments will be provided.

The workshop will be led by Nicky Yassin, a certified Life Coach, therapist and Havening Practitioner. Nicky has many years of working in different therapeutic models and specialises in helping people to overcome stress and anxiety and the problems associated with them. To learn more about Nicky visit www.invisibleorchard.co.uk

What will I get out of it?

• Learn about the nature of stress and anxiety.
• Develop strategies to manage it.
• Understand how our thoughts impact our mood.
• Practice various relaxation techniques.
• Take away tools to use back at work and home.
• The chance to discuss your own experiences (not compulsory).

For further information or to book your place please contact Nicky at invisibleorchardcoaching@gmail.com or call 07791 645749.