From stress to stillness: reset, reconnect, regulate

Feeling overwhelmed?

I'm excited to tell you about a transformative workshop I am doing on Friday, 26th June, in Sevenoaks at St Mary's Church Hall, Sevenoaks TN13 2LL, with the lovely Annabel Hadfield (from Annabel With Yoga). You are invited to join us for a morning of overwhelm reset, reconnection with the body and nervous system regulation.

We will start with a mindset workshop and move into a gentle yoga practice to embed tools to leave you feeling calm, centred and regulated. Teas and healthy snacks are provided.

For more information and to book your ticket, email me at info@wendydaywellbeing.co.uk

We are looking forward to supporting you in transforming your mindset and energy.