About me
Hello I'm Jessica, as a qualified and experienced therapeutic coach, I mainly see clients seeking coaching for their career, relationships and life/lifestyle. Often this can involve supporting clients to take on new challenges, make changes and create better work/life balance. I see both individuals, and for areas such as relationship and couples coaching, I also see couples.
How I practice:
Using the SMART model clients are supported in their coaching appointments on ways to stay focused and in alignment from beginning points to stages where clients are both reaching and living out their goals. Whilst coaching can involve taking action, behavioural changes and be directive, your pace is respected and supported to ensure the changes you want to make in your life are both realistic and achievable within your time frames.
Who I work with:
I work with a wide and diverse range of clients with a rich and assorted mix of aims and goals. Each person and their goals are unique, and this is respected. I will support you to learn about yourself, in addition clarify your inner strengths and resources. This will help in you becoming better at identifying barriers between yourself and your goals, as well as the confidence to overcome these, so that you too can get the most out of life.
Specialisms:
The areas of coaching where I see clients the most and have come to specialise in are Life, Relationships and Work.
- Life Coaching, many clients begin life coaching following a move or a loss of some kind. This big, external change can be an opportunity to change some old ways and form new habits. Other times it might be to begin personal development. Clients also often begin life coaching because they want to become more assertive or for support to make a life decision that they have been putting off.
- Relationship Coaching can range from couple clients working at improving their communication. Or clients use their coaching appointments to go from being single to begin dating, and wanting to be more intentional about what kind of partner they are looking for and relationship they want to build.
- Career Coaching clients sometimes are wanting to move up the ladder, this kind of coaching may take in one appointment. For other clients this form of coaching can be over several appointments over the months it takes to negotiate a package that recognises their professional value.
If you would like to find out how you and I would work together and if I would be the right coach for you, you are welcome contact me to book an intro phone or video call.
Training, qualifications & experience
Diploma in Therapeutic Coaching - 2018
My experience coaching clients is in 3 main areas:
- Life - which area of your life have you been wanting to improve for some time now? Maybe it's your confidence to go for things you want. Or to be able to stop people pleasing. Or to make a decision you have been putting off. Life coaching helps you to identify which areas to focus on and steps to take towards your goals, including obstacles and defeating beliefs that sabotage. Whilst also working to discover incremental as well significant and insightful ways to stay on track as you move towards your goals.
- Work - work coaching for you may be about applying for a new role or a promotion and then preparing for an interview. Maybe you have what you thought would be your dream job or have been doing the same work for years and it's proving unfulfilling and you want to reevaluate where you are in your career and what you want to do next. Sometimes clients who are wanting coaching for work are conflicted about whether to follow one's passion or financial security. Often as well as drawing out unutilised skills, strengths and experience, coaching combines these with diving into motives, drives and passions to bring together the most powerful versions of you.
- Relationships - in this I coach clients to achieve their definitions of loving, healthy, and safe relationships. Sometimes clients want coaching to navigate online dating which may involve which pictures to upload and what to say on their profiles to convey both who they are and the kind of partner they want for example. For the clients who are in relationships, coaching can be about steering clear of old undesirable patterns, whilst helping to develop new desirable ones.
Whichever of the above areas you are looking to work on, you are welcome to contact me. You can find out more information about me and my coaching work via my website.
Areas of coaching I deal with
Fees
£90.00 per session
Additional information
£90 for 60 minutes.
£120 for 90 minutes.
When I work
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Please contact to arrange a day/time for your appointment(s).
Further information
I bring my skills and experience from both coaching and counselling to help you achieve your goals and make the most out of life.
