Discover a simple daily intention practice to build self-awareness, strengthen your mindset and create positive change.

Within the last year, if you have managed to keep your job, first of all, well done. With the Covid situation, it has hit everyone in different ways.…

I never had a good relationship with conflict. Whenever I would think about it I would go into a panic. I would be all primitive and go into that fig…

There is something wonderfully enabling about feeling safe when big changes are upon us. Feeling safe helps us to be resilient and strong in our body…

I’ve recently been enjoying a beautiful book by Malachy Tallack called 60 Degrees North. It’s an exploration of the 60th parallel starting in Shetlan…

We all get angry, sad, frustrated, or annoyed at times. It’s a perfectly normal response to certain situations. What happens though when the response…

Trigger warning: this article contains references to suicide and domestic abuse.  Male suicide is a silent epidemic. "Man up, stop acting like a girl…

How does self-belief affect mental health and how can we improve both? Mental health coach Joe Roe explains.

At some point everyone questions whether they are in the right job – or simply wants a change for change sake, for a promotion or because their circu…

If you're finding social distancing restrictions tough, you're not alone. Here are nine tips to help you cope through lockdown. 1. Routine If you're…

Thinking abundantly means we view a situation from a positive perspective and harbour hope. To think abundantly is to believe and open ourselves up t…

We look at what you can do when you feel stuck in your career and how to move forward with intention.