In the run-up to Christmas last year I was stressed. I had been putting pressure on myself to grow my life coaching business and was dissatisfied wit…

During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and hurt by being unkind to ourselves.…

Life can sometimes throw unexpected things at us and when this does happen we can feel overwhelmed, uncertain, anxiety and out of control. Here is a…

Discover eight ways to reduce stress, improve wellbeing and create healthier habits for a calmer, happier life.

Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

Understand how life’s stressors affect us, why responses differ and how coaching may help you build awareness, coping skills and resilience.

I love nice notebooks and diaries. Ever since my teens I have written in a journal; find out how it can help accountability toward your goals.

The recent events in Manchester and London have come as a shock to all of us. Sometimes it can be difficult to comprehend how such things can happen…

Feeling maxed out? We've got 5 steps to help you take charge of stress and improve your well-being.

Discover 10 ways leaders can manage stress, improve decision-making and build healthier, more resilient workplaces.

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't worry, be happy, stay calm - there are countless da…

There always seems too much to do; our minds feel cluttered and it's an effort to stay focused on the important things.