Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

Practical ways to manage overwhelm, set boundaries, delegate effectively and regain a greater sense of control.

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

I wanted to cover here the relationship between stress and emotional intelligence (EI), and how we might be able to move from the former to the latte…

Explore the benefits of regular walking and discover simple ways to add more movement, mindful walks and brisk activity into your daily routine.

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or wha…

You are going to make a mistake; things are going to go wrong; it's not going to go the way you wanted. Sorry! However, you can deal with it well. A…

When we say that we’re ‘stressed’, it’s usually in one of the following response areas: physical, mental, emotional, behavioural, or a combination of…

Learn practical ways to reduce commuting stress, improve your wellbeing and make your daily journey feel calmer and more enjoyable.

The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone wou…

Learn why Sunday evening dread happens and discover practical coaching tips to help you start the week feeling calmer and more positive.

It is mental health awareness week and this years’ theme is Stress. There seems to be a day or week for so many things nowadays but I do believe this…