Personal development is essential to manage stress. However, it is clear from statistics on stress and mental well-being, that the majority of you ma…

If you tend to bottle up your emotions then let me first say, you are not alone. It’s quite a cultural thing here in the UK, with many of us brought…

Taking good care of your mind, body and soul is so important for your own well-being and has a knock-on effect across all aspects of your life. It’s…

Recognise stress symptoms, understand your triggers and discover practical ways to manage stress and protect your wellbeing.

We are all aware of how stress can impact our health and our bodies, leading to heart disease, high blood pressure, obesity and diabetes. But I think…

If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, you should probably learn how to u…

Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

If you struggle with anxiety or feel that you lack confidence, you are not alone! Irrespective of the many reasons why clients get in touch with me,…

Practical ways to manage overwhelm, set boundaries, delegate effectively and regain a greater sense of control.

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

I wanted to cover here the relationship between stress and emotional intelligence (EI), and how we might be able to move from the former to the latte…

Explore the benefits of regular walking and discover simple ways to add more movement, mindful walks and brisk activity into your daily routine.