Discover how screen time, influencers, and online experts contribute to anxiety, and learn strategies to manage and reduce its impact.

We are all familiar with the stress response. Not only from experiencing stress, but also from the continuous debate about stress, burn out, and how…

Water = two hydrogen atoms plus one atom of oxygen.A simple molecule but, to chemists and physicists, a fascinating one. It also fascinated the Chin…

Living in the past leads to guilt and regret. Living in the future makes us anxious and stressed. Why not choose to live in the present? After all,…

Would you like to be 'fit' to learn everything you can from the experience of not getting that job so you can up your game next time? Would you prefe…

Discovering mindfulness has helped me transform my life in many ways and as someone with perfectionist tendencies myself, I was keen to explore and s…

When I’m excessively tired or under extreme stress, I start to exhibit behaviours that some people who know me would say are completely out of charac…

Nowadays, the scale of our digital usage is quite frightening. Over one-fifth of us spend more than 40 hours - more than the average working week - o…

Tinnitus is one of those symptoms that, unless you have it, you can never understand what it is like to hear that constant noise. Or, at least that i…

When you consider making significant changes in your life such as changing your job or leaving a relationship, you may well experience a level of anx…

Personal development is essential to manage stress. However, it is clear from statistics on stress and mental well-being, that the majority of you ma…

If you tend to bottle up your emotions then let me first say, you are not alone. It’s quite a cultural thing here in the UK, with many of us brought…