Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in t…

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…

Today is about spreading the love... I will keep this simple and challenge you all to be mindful and loving today... When we love self, we begin le…

It's been a whirlwind of days, weeks and months so far in 2017... Less than 60 days left until we see the back of another year  Are you growing as a…

When one enters into a coaching relationship, it’s rare that the client does not or will not take the discussion beyond the superficial. After all, t…

Relationships come in many different forms as well as levels of intensity and duration; from parents, family members, teachers, friends and romantic…

It is well recognised that senior managers are often offered coaching, where their value in the organisation warrants the cost - in order to develop…

This is Brain Awareness Week (13th to 17th March), so I thought I would do something on that. We can't actually change our brain! Or can we? Well, we…

"There are three sides to every argument: Mine, yours and the truth - and none of them are lying!" I heard this soundbite today and it reminded me o…

No, this is not about a new line in courses and workshops. This article is based on the many times that I have coached managers and discussed a team…

The author, C S Lewis is best known for writing the series of children's novels that began with "The Lion, the Witch and the Wardrobe". But he also w…

Why don’t we talk to each other anymore? I mean really talk to each other. What ever happened to the art of conversation? You know, When you talked a…