When I was growing up my Dad did his best, he was always saying "parenting doesn’t come with a manual". He tried his best, but he didn’t have a clue.…

Gaslighting is a type of manipulation that invalidates you and can even lead to you questioning your own sanity. You may recognise statements such a…

Do you surround yourself with people who light your path? Who, when life can get dark, they shine hope and offer you comfort? Have you noticed how yo…

We have all been there, trying to make ourselves seem as perfect as possible to appeal to a date, a potential date, or for goodness sake, just anyone…

Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…

To have a list of rules can be a helpful guide and reminder in life and can keep you on track no matter what is going on in your life. You’ll be amaz…

Christmas is approaching, and shops and streets are shining with lights and decorations. 'Tis the season to be jolly... However, for many people, thi…

Have you ever considered what happens when relationships strengthen, or start to fall apart? Of course, this happens for many reasons, but one essen…

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in t…

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…

Today is about spreading the love... I will keep this simple and challenge you all to be mindful and loving today... When we love self, we begin le…