Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, ment…

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen…

I have been working with a client recently (permission received to write about this due to its significance - for the benefit of this I will call her…

Do you want to become a better, more confident communicator? You're not alone. How we communicate, both at home and work, will determine our levels o…

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring…

You know the feeling you get when you realise you’re going to have to spend time with someone with whom you have nothing in common? Or, even worse, s…

Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…

Whether we are talking about your partner, your kids, or your colleagues – good communication can make or break your relationships. In our increasin…

Are you single? How do you really feel about that? For some, it can feel like a life sentence, a devil’s curse. A feeling of being sent to the waiti…

In daily conversations, most people listen to an answer without attempting to understand. In coaching some clients admit that the moment they feel th…

February is the month of love, and many of us start focusing on our romantic relationships and how satisfied we are at this time.So how we can have d…

Have you ever found yourself in a situation where you can’t get someone out of your mind? They consume your thoughts morning, noon and night. Your he…