Narcissists are masters of getting under someone’s skin, taking over their mind and controlling their emotions. If you are the victim of narcissistic…

Recent stats show over a quarter of people are considering changes to their relationships post lockdown. So, here are my three top tips for transform…

The law of cause and effect is a basic law of life. Every action has a reaction or consequence - "We reap what we sow". However what happens when peo…

While the key to success in both personal and professional relationships lies in the ability to communicate well, it is not the words that we use but…

There is often so much hype and pressure around celebrating certain times of the year, such as Valentines Day, with the love of our lives. Wouldn’t…

How many people do you know that obsess over how frequently their girlfriend, boyfriend, or date messages them? "He hasn’t texted me back yet, what d…

I’ve recently been reading articles and books about relationships; not necessarily the romantic kind (although they’re included) but any person (or a…

When we meet someone and we like them, we don't question why. We enjoy their company, value their perspective and viewpoint, share common interests o…

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been g…

Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, ment…

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen…

I have been working with a client recently (permission received to write about this due to its significance - for the benefit of this I will call her…