Discover how affirmations work, what science says and how to create positive affirmations that support confidence and personal growth.

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours, like a trigger. Sometimes this is useful, pos…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again and take charge of your life?

We share five tools that you can come back to time and time again to help build self-esteem.

Learn why rejection hurts, how to challenge fear-based thinking and build the confidence to cope with rejection in healthier ways.

Explore six ways to challenge self-criticism, reduce judgement and develop greater self-acceptance.

Being single doesn’t have to mean being lonely. Explore five light-hearted benefits of single life, from freedom to doing things your way.

Discover seven ways to improve self-esteem, challenge negative thinking and build lasting confidence and self-belief.

Explore how adults can support young people’s self-esteem through media literacy, resilience and positive reinforcement.

Three ways to build resilience and self-belief through supportive relationships, adapting to change and recognising your strengths.

Learn the difference between confidence and self-belief, and how strengthening your mindset can help you achieve lasting success and personal growth.