Caring what others think is a natural behaviour, not a problem. It helps us to be accepted and feel secure in the tribe. Worrying what others think,…

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner spar…

Coaching is one of those things that a lot of people aren't sure about. Although most of the world's most successful people - from athletes to busine…

We wouldn’t be human if we were not affected in one way or the other by our setbacks. Being able to adapt to challenges, cope with adversity and reco…

Resistance is invisible Many who lack self-belief put things off until the last minute then go into panic and stress and fear. It’s a negative and s…

Maintaining your self-confidence can get tricky sometimes. No matter how stellar you’re feeling when you leave your home and walk out the front door,…

Considering we’ve spent our whole lives with ourselves, you’d think the answer to “who are you?”  would be there, ready and waiting for airplay. When…

With the start of a New Year, it’s natural to reflect on how you’re going to be happier, more effective or achieve more in the coming year. It's imp…

Are you ready to experience the power of gratitude? I’m sure you all heard the well-known saying: what we focus on expands. So from this moment on l…

Lots of my single clients agonise over the festive party season. “Should I go? I want to go but it’s just so difficult… I’m not going to go, I just c…

In the years I've been working with clients to build their confidence, I've noticed one particular characteristic that they often have: they don't ta…

I just went through my old sketches and drawings. There are only a few from the 80’s and 90’s but more so from 2006 onwards when I started to tune in…