With the start of a New Year, it’s natural to reflect on how you’re going to be happier, more effective or achieve more in the coming year. It's imp…

Are you ready to experience the power of gratitude? I’m sure you all heard the well-known saying: what we focus on expands. So from this moment on l…

Lots of my single clients agonise over the festive party season. “Should I go? I want to go but it’s just so difficult… I’m not going to go, I just c…

In the years I've been working with clients to build their confidence, I've noticed one particular characteristic that they often have: they don't ta…

I just went through my old sketches and drawings. There are only a few from the 80’s and 90’s but more so from 2006 onwards when I started to tune in…

A number of baby boomers (born between 1946 and 1964) may have grown up with a narcissistic mother. These women were never meant to become mothers bu…

Would you talk to a friend the way you talk to yourself? It’s true that one of the most common ways in which we damage our self-confidence is in the…

Lack of confidence getting you down? Here are seven easy confidence strategies that may help: 1. See confidence as a skill set for you to learn Fli…

How do I stop comparing myself to others? This is a question I'm often asked by clients. As women we often find ourselves falling into the habit of…

Have you ever felt frustrated by this seemingly innocuous phrase? You're out with friends, trying to choose a restaurant and when you make a suggesti…

Practical mindset shifts to help you face change, quieten fear and stay open to possibility when life throws you a curveball.

Learn how to create and practise a confident elevator pitch, build rapport and make a strong impression when networking or meeting new clients.