The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or object to demands made on them. They ha…

Four tips to work towards life satisfaction in midlife, a time where you might feel like life changes have taken a toll on your well-being.

Learn how to prepare for public speaking with 13 practical tips to build confidence, structure your presentation and deliver it effectively.

Facing a period of change? These six practical steps can help you clarify what matters, set manageable goals and move forward with confidence.

Learn how to trust yourself and build lasting confidence with practical tips on self-awareness, self-compassion and overcoming self-doubt.

Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sens…

Learn why awareness, support and practice are all part of building a new skill, and why it’s OK not to master things straight away.

In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found i…

A personal account of how life coaching helped build confidence and motivation to return to CBT for OCD, alongside professional mental health support.

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

It can be really hard to break away from a career you have always known. Read four tips from confidence coach, Tessa, to help get you feeling ready.