As a mum, why do you lack the confidence to say 'I need help?' A professional coach explore 10 ways you can ask for and accept help

I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or object to demands made on them. They ha…

I wanted to take a moment and share what I have found to be helpful over the past few weeks to make the most out of this time (and keep my sanity) wi…

It is Mother's Day this week. Children around the country, no matter what age will be acknowledging this day, and celebrating through giving gifts an…

As mums and dads, we worry about our children and teenagers, don’t we? In fact, I should own up and admit that like many of my friends the same age a…

Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand your knowledge means you are…

Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask,…

Children love stories, don't they? They like to make them up, illustrate them and bring them to life, often acting them out for you. They love to lis…

So you or your child is starting university in September? The gap year that seemed as though it was going to go on for ever is quickly coming to an e…

Walking in an ancient quarry near us recently I was confronted with a series of very different paths.  Steep. Stoney. Steps. Narrow. Twisty. Straight…

Having a mini IT fast can be a blast – for you and your kids! I did it 6 months ago. It’s worth a try! So, I have a part-time job, I also run my own…