Learn why recording your achievements each month can improve appraisals, career development, motivation and future job applications.

A positive mental attitude is a key to success and happiness in many parts of your life. And I believe a positive attitude is important in successful…

It’s the start of the New Year. Full of possibilities and new beginnings and yet you’re feeling like you have a huge weight around your neck. Why? B…

As we approach the end of the year, it is a time when we take the opportunity to review our careers, thinking about what has happened over the last y…

"What have you done to justify asking for a pay rise/promotion?" I find myself asking this question quite regularly at the moment when helping Mille…

Are there times when you have been working hard to achieve something, yet, despite your best efforts, this is still not enough. It can be like runnin…

There’s good days and bad days, but what can you do when you think you’ve had enough?

With news that higher living expenses are driving almost half the British workforce to boost their income, and companies now being more transparent w…

We’re supposed to be in nature, walk in nature, breath the outside air, gather fruit and chase after animals… and what we usually do in the day is we…

When I was travelling, my body clock was allowed to readjust to its own rhythm. No work schedules, at most having to get to the airport or bus statio…

Are you leaving or changing your job?  You may well have the customary goodbye cake, card or drink with colleagues and then focus your energies on th…

The last time I went to buy toothpaste, I was overwhelmed by the choice on offer. With the lack of anything else to drive my decision, I allowed myse…