Negotiating a raise or discussing a promotion is often avoided. Recently I’ve been coaching a young professional on how to “have the difficult conver…

When did you last go to a coffee shop to buy a hot drink? It probably wasn’t that long ago. When you went to this coffee shop, did you simply sit dow…

The New Year is a time when many people decide that a change of job is in their annual goal plan. As an interviewee, you should never under-estimate…

One of the topics I’m most frequently consulted on is career coaching. Career progression is more important now than ever, as is the need for a work…

Does perfectionism ever stop you from doing what you want to do? You don’t try something new in case it doesn’t work out. You worry that someone else…

S = Sumday Isle If you're serious about finding work you love, you're fed up with the mediocrity of your current job and you've had enough of that M…

Making business and life plans... well its just not sexy is it! I’m sure you can think of other things you’d prefer to be reading about! And yet, if…

This is a topic I feel really needs addressing.  I want to talk about when we push ourselves to achieve something worthwhile, versus when we push our…

So you've found a role that you think suits your skills and maximises your strengths; now it's time for the application process. Like many aspects o…

Do you ever have those days when your alarm goes off, but you don’t want to get out of bed? You stumble clumsily to the kitchen, grab your first cup…

R stands for 'resilience'. "If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to…

'If you don't have a vision, then your reality will always be determined by other's perception.' (M Addison) When you were leaving school, how many…